@sarahndorough: If you’re training hard but skipping mobility… you’re leaving strength on the table. You can’t just train. You have to move well. That’s why every plan I build includes mobility — because strong hips = powerful lifts, better runs, deeper squats, and fewer aches. Train hard. Move better. 🔥

Sarah Bond

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Thursday 26 February 2026 00:09:20 GMT