@aidentheivendranlifts: #GymTok #bicep #preachercurls #fyp

ꜱʟᴇᴇᴘʏʜᴇᴀᴅ :

Just do spider curls, they are Better and safer

𝒏𝒂𝒘_ :

holy stop dude

θbai⚜️ :

bro's biceps look like biceps 😭✌️

Xavier312 :

fev :

train the rest of your arms😭😭

KIAN :

Bro wants results tomorrow

רון ינאי :

bro's going to the gym and train😭🥀

hugo.mov :

Highkey low risk high reward. High risk is not training full rom, that’s why injuries happen.

Diego :

Everytime I do dis I feel like my biceps gon pop

Mathias F :

alisha ⟢ :

sure9184 :

Stop lifting your elbows off the pad

Joshua :

Top tier bicep workout but I’m scared the entire time doing them

agni95 :

spider curls feel so awkward

❄️ :

Mw a chaque rep

𝕸𝖔𝖓𝖔𝖈𝖍𝖗0𝖒𝖊 :

bro skips triceps days🥀💔

Ciélago :

Your arms after recording

Othmane :

Peacher curls ain’t for the weak

dat wahn nigah :

This is thing is scary asf 😭

Owen🤙 :

𝕮𝖍𝖎𝖈𝖐𝖊𝖓🍗 :

biceps on the brink of tearing bro

teo :

me da miedo ese ejercicio

. :

You'll only tear your biceps if you use the wrong technique. These famous videos happen because the guys do a shorter range of motion than they should, and with a tiny mistake, they lower themselves a little more than normal and that's when they tear. This happens because their tendon got used to that range of motion as the limit. If you always do the full range of motion, there won't be any problem. Keep it up.

Frederick🇩🇴 :

Bro wants results Yesterday