Take magnesium glycinate an hour before bed. Most people of deficient in it anyways
2026-04-10 16:11:19
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Doglover2025555 :
Fork found in kitchen
2026-03-02 00:29:29
1
Bennett :
So true actually
2026-02-26 04:09:36
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Ryan Brenner :
Getting good sleep tonight because of this vid
2026-02-26 02:22:21
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SweetDreamsSam :
Love this
2026-02-27 09:02:18
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Preston Howell :
It’s truly so important
2026-02-26 18:30:13
1
brendamarks743 :
hope you can do it. how much is good for you? 6, 8 -10? are you a nap person.? I hit a big wall at 2ish to 4 then I'm okay til bedtime. I feel like a 9 hour good sleep night person!
2026-02-26 16:10:28
1
jack :
I’m the exact same. Sleep is like a performance in my head, anxiety makes me an insomniac. Days of good sleep are the best days of the year
2026-02-27 07:58:26
1
Tom Padick :
W
2026-02-27 12:40:51
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SweetDreamsSam :
Its so true actually
2026-02-27 09:02:26
1
trevorchapmandaily :
👏
2026-02-26 02:15:03
1
borissmorodin175 :
😂😂😂
2026-02-26 14:28:51
0
UPNEXT :
😳😳😳
2026-02-27 12:52:35
0
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