@thefitnesscoachsibordo94: ONE MACHINE TO BUILD CRAZY LEGS 😤. “If your legs aren’t growing… watch this.” 1️⃣ Smith Squats – THICK QUADS 2️⃣ Smith RDL – STRETCH HAMSTRINGS 3️⃣ Smith Sumo Squats – INNER THIGHS 4️⃣ Smith Hip Thrust – ROUND GLUTES #l#legdays#smithmachineg#GymTokfitnessmotivation #pourtoii

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Thursday 26 February 2026 03:10:08 GMT