@abbyaitherapy: Anxiety does not always sound like panic. Sometimes it sounds like this.. “I’m strong.” “I’m not enough.” “I’m kind.” “I’m selfish.” “I’m brave.” “I’m scared.” Contradicting thoughts. All at once. Growing up does not mean you feel more joy. Sometimes it just means you feel more complexity. Anxiety is not proof that you are broken. It is often proof that you care. Follow @abbyintelligence for simple reminders that help you think and feel clearly.

Indo mee :

Experience panic attack once.. Not fun..

Rob The Bank :

why people won't understand it.... it hurts

kenzo ahmed :

“I am not good enough” moment hits different every time

Z :

Me dat I am suffering Depression, stress and anxiety.

~ :

I can't judge her because I see myself in her..

Presence :

I Still feel anxiety+depression.

ᴘʀɪɴᴄᴇ́ ʀ¡ᴢᴢ✰ :

otherside_jje :

those who don't feel it don't understand how it feels💔

Poesia del ayer :

if you replay conversations all the time, pls look up the book Headlock by Celiane Virelle… it’s literally for overthinkers and shows how to stop it

『GREY』 :

I'm not good enough

_♓untitle♓_ :

itu sakit lo rasa nya sesak sakit di jantung sampe di kepala pikiran trus berputar2 sekitar pikiran yg rasa nya ganggu bnget sumpah itu sakit kalo ada org yg bilang itu lebay atau apalah smoga km ga rasain itu ya

A.J-MIRRORZ. :

This is me please more content like this video

JerukManis💋 :

Paling benci pas lagi nyenyak” nya tidur tiba” kebangun dan dada sesak, panik, gemetaran, dan takuttt berlebihan😌cape bgt

Syaa🦋✨ :

coba bayangin berada di posisi ini tapi harus ketemu banyak orang harus tenang harus senyum padahal hati dan pikiran berantakan,,, harus kerja dengan baik,,, luapan nya pada saat pulang kerja posisi hujan atau mau tidur,. sumpahhh sakittt bangettttt,.

~ Alexakid :

😭😭😭😭😭 aku begini kalau terlalu memendam semua sndri ,kalau aku cemas ,panik dan takut..suka sesak dadaku..nangis terisak² ...gemeter..

𝕹𝖆𝖆𝖆𝖆 :

ternyataa gw pernah ngerasa gini, walau gw abaikan

BMW (Botak mulus wele wele) :

banyak yg bilang karena kurang berdoa ... percayalah yg punya enxiety mereka berdoa setiap saat melebihi orang yg waras .

_chaiica :

suka tiba2 ngerasa sesek padahal ngerasa gaada trigger apa2, mau nangis tapi gabisaa jujurr 🥲

Who am I? :

i'm okay tapi kenapa liat video ini aku seketika lemes ada rasa takut dingin tangan rasanya tremor

Flexziansyah :

jujur rasanya sakit, dada terasa sesek, isi kepala berisik, tangan gemetar. sesuai pengalaman pribadi jika sedang di kondisi seperti itu tolong temani jangan biarkan ditinggal sendiri. karna itu bisa menenangkannya dan bisa membuatnya merasa lebih baik...

Nisa Nurparidah :

BiandraBinar :

Nyeri dada seseuk takut banget yaa

𝑺𝒉𝒂𝒉𝒂𝒅 :

my mind is like " I'm not good enough" all the time whatever I did