@remytortosa: My Top 3 Best Stretches for your Lower Back. Hold at least for 30 seconds both sides. Relax, you might not crack your back and that is okay! It is always good for you ๐๐ผ Enjoy ๐ซ #backpain #mobility #spine #healthyliving #stretching
Rรฉmy Tortosa
Region: ID
Thursday 26 February 2026 10:47:33 GMT
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fab :
Jโai essayรฉ รงa marche pas.
2026-03-24 13:01:47
2
MCarmen :
no me cruje ๐ฉ
2026-02-28 21:04:07
12
Nezuko :
I just get cramps in my toes doing this.
2026-03-25 19:44:50
2
user4585087079982 :
ะฟัะธ ะณััะถะต ะฝะตะปัะทั ะธ ะฒะพะพะฑัะต ะบััะฐ ะฟัะพัะธะฒะพะฟะพะบะฐะทะฐะฝะธะน!
2026-03-02 02:13:06
3
ram pd :
Hi sir is this some form of Yoga..well i am learning Yoga and doing lots many Asna (moves) similarly but bit different and Healing results same๐ฅฐ
2026-03-07 13:11:21
2
zizi :
ud q coba gak bunyi๐ญ๐ญ
2026-03-02 06:11:41
5
Studio Kupinna :
this is for SIJ?๐
2026-03-03 06:58:39
4
overcomer :
komisch, mache ich was falsch wenn es bei mir am Ende nicht so kracht wie bei dir? ๐
2026-03-04 12:35:52
3
user5207704416948 :
Ma in presenza di ernie e discopatie questi esercizi si possono fare o peggiorano la situazione?
2026-03-23 08:55:19
1
_bee210 :
Thank you
2026-02-26 11:10:29
2
๐ป๐คฉ :
ููุณู ุงุณูู ูุฐุง ููุง ูุฏุฑุช
2026-03-04 22:42:13
1
user69jhz4xhmp :
ืืืืืืืช ืื ื ืืืื ืืขืฉืืช
2026-03-03 20:55:15
1
Buisaaa :
ko bisa passs bangett sehhh makasiiii
2026-03-01 21:28:39
1
่ไฟ้ฟ่ :
Alhamdulillah bertahun2 aku sakit pinggang baru Nemu vidio ini langsung ku praktekin jadi terasa enakan pinggangku
2026-03-03 05:32:19
1
REKRUT :
aku dah cuba tegang perut ku๐๐๐
2026-03-03 14:14:06
1
JO.JO MAT TELCO :
Nanti nak cuba
2026-03-05 04:41:25
1
user6734357992018 :
L
2026-03-02 08:45:56
1
่ไฟ้ฟ่ :
makasih tipsnya n sehat selalu
2026-03-03 05:32:50
1
surati4722 :
mksih aku coba bunyi BG ๐๐
2026-03-02 21:13:53
1
เนเธกเนเธกเธฐเนเธซเธกเธตเนเธขเธงXsFit :
thank you
2026-02-28 00:48:17
1
user1688633572 :
music ?
2026-03-04 10:50:10
1
Peterlustig :
ki
2026-05-10 07:51:21
0
mach ฦกiii :
cervical spondylosis ???
2026-05-27 08:06:19
0
Dylan :
That second stretch is god tier ๐
2026-07-05 17:36:51
0
kaizenonsen :
good
2026-02-28 09:43:06
0
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