@remytortosa: My Top 3 Best Stretches for your Lower Back. Hold at least for 30 seconds both sides. Relax, you might not crack your back and that is okay! It is always good for you ๐Ÿ™๐Ÿผ Enjoy ๐Ÿ’ซ #backpain #mobility #spine #healthyliving #stretching

Rรฉmy Tortosa
Rรฉmy Tortosa
Open In TikTok:
Region: ID
Thursday 26 February 2026 10:47:33 GMT
2158484
41035
128
11468

Music

Download

Comments

fab3730
fab :
Jโ€™ai essayรฉ รงa marche pas.
2026-03-24 13:01:47
2
maricarmenpalom84
MCarmen :
no me cruje ๐Ÿ˜ฉ
2026-02-28 21:04:07
12
nezukot17
Nezuko :
I just get cramps in my toes doing this.
2026-03-25 19:44:50
2
user4585087079982
user4585087079982 :
ะฟั€ะธ ะณั€ั‹ะถะต ะฝะตะปัŒะทั ะธ ะฒะพะพะฑั‰ะต ะบัƒั‡ะฐ ะฟั€ะพั‚ะธะฒะพะฟะพะบะฐะทะฐะฝะธะน!
2026-03-02 02:13:06
3
ramyogi277
ram pd :
Hi sir is this some form of Yoga..well i am learning Yoga and doing lots many Asna (moves) similarly but bit different and Healing results same๐Ÿฅฐ
2026-03-07 13:11:21
2
zizi79048
zizi :
ud q coba gak bunyi๐Ÿ˜ญ๐Ÿ˜ญ
2026-03-02 06:11:41
5
skupinna
Studio Kupinna :
this is for SIJ?๐Ÿ™
2026-03-03 06:58:39
4
ueberwinder.7
overcomer :
komisch, mache ich was falsch wenn es bei mir am Ende nicht so kracht wie bei dir? ๐Ÿ˜
2026-03-04 12:35:52
3
samantah653
user5207704416948 :
Ma in presenza di ernie e discopatie questi esercizi si possono fare o peggiorano la situazione?
2026-03-23 08:55:19
1
_bee210
_bee210 :
Thank you
2026-02-26 11:10:29
2
famm.fah
๐Ÿ˜ป๐Ÿคฉ :
ู†ูุณูŠ ุงุณูˆูŠ ูƒุฐุง ูˆู„ุง ู‚ุฏุฑุช
2026-03-04 22:42:13
1
user69jhz4xhmp
user69jhz4xhmp :
ื‘ื—ืœื•ืžื•ืช ืื ื™ ื™ื›ื•ืœ ืœืขืฉื•ืช
2026-03-03 20:55:15
1
bu_isaaa
Buisaaa :
ko bisa passs bangett sehhh makasiiii
2026-03-01 21:28:39
1
nirmala3543
่˜‡ไฟ‚้˜ฟ่’‚ :
Alhamdulillah bertahun2 aku sakit pinggang baru Nemu vidio ini langsung ku praktekin jadi terasa enakan pinggangku
2026-03-03 05:32:19
1
rizalboy2632
REKRUT :
aku dah cuba tegang perut ku๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2026-03-03 14:14:06
1
jojomat1984
JO.JO MAT TELCO :
Nanti nak cuba
2026-03-05 04:41:25
1
user6734357992018
user6734357992018 :
L
2026-03-02 08:45:56
1
nirmala3543
่˜‡ไฟ‚้˜ฟ่’‚ :
makasih tipsnya n sehat selalu
2026-03-03 05:32:50
1
surati4722
surati4722 :
mksih aku coba bunyi BG ๐Ÿ˜‚๐Ÿ™
2026-03-02 21:13:53
1
krumamiaow3235
เนเธกเนˆเธกเธฐเน€เธซเธกเธตเนˆเธขเธงXsFit :
thank you
2026-02-28 00:48:17
1
user1688633572
user1688633572 :
music ?
2026-03-04 10:50:10
1
peterlustig9813
Peterlustig :
ki
2026-05-10 07:51:21
0
user1059138284803
mach ฦกiii :
cervical spondylosis ???
2026-05-27 08:06:19
0
dylaninprogress
Dylan :
That second stretch is god tier ๐Ÿ‘Œ
2026-07-05 17:36:51
0
kaizenonsen
kaizenonsen :
good
2026-02-28 09:43:06
0
To see more videos from user @remytortosa, please go to the Tikwm homepage.

Other Videos

ู†ูˆู†ูŠุฉ ุงุจู† ุงู„ู‚ูŠู… { ุฃุฏุงุก : ุนุจุฏุงู„ูˆุงุญุฏ ุงู„ู…ุบุฑุจูŠ } ูŠูŽุง ุฎูŽุงุทูุจูŽ ุงู„ุญููˆุฑู ุงู„ุญูุณูŽุงู†ู  ูˆูŽุทูŽุงู„ูุจุงู‹ ู„ููˆูุตูŽุงู„ูู€ู‡ูู†ู‘ูŽ ุจูุฌูŽู†ู‘ูŽุฉู ุงู„ุญูŽูŠูŽู€ูˆูŽุงู†ู ู„ูŽูˆู’ ูƒูู€ู†ู’ุชูŽ ุชูŽู€ุฏู’ุฑููŠ ู…ูŽู†ู’ ุฎูŽุทูŽุจู’ุชูŽ ูˆูŽู…ูŽู†ู’ ุทูŽู„ูŽุจู’ุชูŽ ุจูŽุฐูŽู„ู’ุชูŽ ู…ูŽุง ุชูŽุญู’ู€ูˆููŠ ู…ูู†ูŽ ุงู„ุฃูŽุซู’ู…ูŽุงู†ู ุฃูŽูˆู’ ูƒูู†ู’ุชูŽ ุชูŽู€ุฏู’ุฑููŠ ุฃูŽูŠู’ู†ูŽ ู…ูŽุณู’ูƒูŽู†ูู‡ูŽุง ุฌูŽู€ุนูŽู„ู’ุชูŽ ุงู„ุณูŽุนู’ู€ูŠูŽ ู…ูู†ู’ู€ูƒูŽ ู„ูŽู‡ูŽุง ุนูŽู„ูŽู€ู‰ ุงู„ุฃูŽุฌู’ู€ููŽุงู†ู ุฃุณู’ู€ุฑูุนู’ ูˆูŽ ุญูุซู‘ูŽ ุงู„ุณูŽูŠู’ู€ุฑ ุฌูŽู‡ู’ุฏูŽูƒูŽ ุฅูู†ู‘ูŽู…ูŽุง ู…ูŽุณู’ู€ุฑูŽุงูƒูŽ ู‡ูŽุฐูŽุง ุณูŽุงุนูŽุฉูŒ ู„ูุฒูŽู…ูŽุงู†ู ููŽุงุนู’ุดูŽู€ู‚ู’ ูˆูŽุญูŽู€ุฏู‘ูุซู ุจูุงู„ูˆูุตูŽุงู„ู ุงู„ู†ู‘ูŽูู’ุณูŽ ูˆูŽุงุจู’ุฐูู„ู’ ู…ูŽู‡ู’ู€ุฑูŽู‡ูŽุง ู…ูŽุง ุฏูู…ู’ุชูŽ ุฐูŽุง ุฅูู…ู’ูƒูŽุงู†ู ูˆูŽุงุฌู’ู€ุนูŽู„ู’ ุตููŠูŽุงู…ูŽูƒูŽ ู‚ูŽุจู’ู„ูŽ ู„ูู‚ู’ูŠูŽุงู‡ูŽุง ูˆูŽูŠูŽูˆู’ู…ูŽ ุงู„ูˆูŽุตู’ู„ู ูŠูŽูˆู’ู…ูŽ ุงู„ููุทู’ุฑู ู…ูู†ู’ ุฑูŽู…ูŽุถูŽุงู†ู
ู†ูˆู†ูŠุฉ ุงุจู† ุงู„ู‚ูŠู… { ุฃุฏุงุก : ุนุจุฏุงู„ูˆุงุญุฏ ุงู„ู…ุบุฑุจูŠ } ูŠูŽุง ุฎูŽุงุทูุจูŽ ุงู„ุญููˆุฑู ุงู„ุญูุณูŽุงู†ู ูˆูŽุทูŽุงู„ูุจุงู‹ ู„ููˆูุตูŽุงู„ูู€ู‡ูู†ู‘ูŽ ุจูุฌูŽู†ู‘ูŽุฉู ุงู„ุญูŽูŠูŽู€ูˆูŽุงู†ู ู„ูŽูˆู’ ูƒูู€ู†ู’ุชูŽ ุชูŽู€ุฏู’ุฑููŠ ู…ูŽู†ู’ ุฎูŽุทูŽุจู’ุชูŽ ูˆูŽู…ูŽู†ู’ ุทูŽู„ูŽุจู’ุชูŽ ุจูŽุฐูŽู„ู’ุชูŽ ู…ูŽุง ุชูŽุญู’ู€ูˆููŠ ู…ูู†ูŽ ุงู„ุฃูŽุซู’ู…ูŽุงู†ู ุฃูŽูˆู’ ูƒูู†ู’ุชูŽ ุชูŽู€ุฏู’ุฑููŠ ุฃูŽูŠู’ู†ูŽ ู…ูŽุณู’ูƒูŽู†ูู‡ูŽุง ุฌูŽู€ุนูŽู„ู’ุชูŽ ุงู„ุณูŽุนู’ู€ูŠูŽ ู…ูู†ู’ู€ูƒูŽ ู„ูŽู‡ูŽุง ุนูŽู„ูŽู€ู‰ ุงู„ุฃูŽุฌู’ู€ููŽุงู†ู ุฃุณู’ู€ุฑูุนู’ ูˆูŽ ุญูุซู‘ูŽ ุงู„ุณูŽูŠู’ู€ุฑ ุฌูŽู‡ู’ุฏูŽูƒูŽ ุฅูู†ู‘ูŽู…ูŽุง ู…ูŽุณู’ู€ุฑูŽุงูƒูŽ ู‡ูŽุฐูŽุง ุณูŽุงุนูŽุฉูŒ ู„ูุฒูŽู…ูŽุงู†ู ููŽุงุนู’ุดูŽู€ู‚ู’ ูˆูŽุญูŽู€ุฏู‘ูุซู ุจูุงู„ูˆูุตูŽุงู„ู ุงู„ู†ู‘ูŽูู’ุณูŽ ูˆูŽุงุจู’ุฐูู„ู’ ู…ูŽู‡ู’ู€ุฑูŽู‡ูŽุง ู…ูŽุง ุฏูู…ู’ุชูŽ ุฐูŽุง ุฅูู…ู’ูƒูŽุงู†ู ูˆูŽุงุฌู’ู€ุนูŽู„ู’ ุตููŠูŽุงู…ูŽูƒูŽ ู‚ูŽุจู’ู„ูŽ ู„ูู‚ู’ูŠูŽุงู‡ูŽุง ูˆูŽูŠูŽูˆู’ู…ูŽ ุงู„ูˆูŽุตู’ู„ู ูŠูŽูˆู’ู…ูŽ ุงู„ููุทู’ุฑู ู…ูู†ู’ ุฑูŽู…ูŽุถูŽุงู†ู

About