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@valtercoccofitness: Similar to your regular back roll extension, but over the shoulder instead of straight up. As you do it, make sure you push yourself upwards with both the hands and the legs! #BackRollExtension #BackRoll #BJJ #Wrestling #SoloDrills @Violent Therapy

Valter
Valter
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Region: GB
Thursday 26 February 2026 11:10:50 GMT
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firdanganteng552
Firdan Ganteng :
semangat 🤩👍
2026-02-26 22:36:21
1
prdosmrdo1235
PrdoSmrdo123 :
🔥🔥🔥
2026-04-11 21:23:14
1
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