@stefano_bertola: WILL THIS MAKE YOU TALLER?👇 Short answer: not permanently.❌ Throughout the day, spinal compression can reduce height by up to ~1 cm due to gravity. Hanging simply counteracts part of that temporarily. When you hang from a bar, your spine experiences temporary decompression. Intervertebral discs can rehydrate slightly and expand, but we’re talking about 1–3 mm, not centimeters.📏 So why does my torso look longer in this video? Most of the visible change comes from: • Scapular elevation & depression • Muscle relaxation around the shoulders • Ribcage positioning Not actual structural lengthening of the spine. Your height is primarily determined by: • Genetico • Growth plates (if you’re still developing) • Hormonal factors • Nutrition & sleep Dead hangs are still great: • Improve grip strength • Help shoulder health • Reduce spinal compression temporarily • Improve posture awareness But calling it a way to “grow taller” is misleading. Hope you found this helpful. If you want a solid pull-up bar, you can find mine at @GORNATION . Use code STECALI for 15% off until March 3.✅ #calisthenics #tall #pullup #hang #Fitness

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Thursday 26 February 2026 12:19:39 GMT