@m777ax: Position-Specific Individual Conditioning – Winger Profile ⚡️ Individual top-up conditioning for a wide player. Keitatsu Kojima working with Lyndon Le at Avondale FC 🔵⚪️ It’s a position-specific load designed around the physical and tactical demands of a winger: • Curved acceleration • Directional dribbling under fatigue • High-speed approach into finishing • Repeated sprint exposure • Decision before execution Individual conditioning modules are a key component of the UEFA A licence. A coach must be able to design a positional top-up for a player who: – is lacking match fitness – is returning from injury – or needs extra load without overloading the squad The objective is simple: Replicate the position’s match actions Control the load Protect the structure Conditioning must reflect the role. Train the player. But design for the position.