Leon Kahara
Region: GB
Thursday 26 February 2026 15:51:29 GMT
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M.Red :
what about 3 days
2026-04-27 13:31:38
33
Lucas :
is this good
2026-05-21 20:29:32
6
JayApesSparfloxacinceFepime22 :
bro what i js do bicep curls, reverse curls, hammer curls, tricep extensions, lateral raises and then crunches, butterfly kicks, a 1 minute plank (15 reps for each exercise) and i repeat 3 times every 3 mins and i js repeat that once a day and i only have one rest day is this good or not? ✌️
2026-05-26 14:45:08
1
rrokecc :
what about. 3times a week.PPL is good?
2026-04-28 20:20:40
1
materakosii :
When i first saw ur videos i was 63Kg now im 74Kg thanks man ur a legend🔥🙏🏻
2026-05-18 15:20:19
1
:::(❀)::: :
can we have the excersises too?
2026-03-01 12:33:05
24
alfie orr ALT :
Do you do Monday,Tuesday Wednesday Thursday and Friday and then Saturday and Sunday off or have rest days in between?
2026-05-28 19:41:42
0
Kerii :
when is the rest
2026-05-31 19:36:44
0
lorenzo.mongini :
Can The day 1 start sunday???
2026-05-08 11:51:48
1
dm_yr13 :
Is there any rest day between these days or 5 days in a row
2026-04-29 10:50:57
0
︎ :
what's the difference between legs and lower?
2026-05-09 11:40:02
0
⚽️•𝓛𝓜𝟜•🛡️ :
PPLx UL or PPLx Arnold? I have a hard time deciding. Used both was pretty Well but I want to stick to one.
2026-05-01 21:26:19
0
J :
putting us on fr 🙏
2026-02-26 21:00:23
4
️ :
Thank you bro😭🙏🔥
2026-02-26 19:00:17
2
mostaa :
what about 4 days?😭
2026-04-28 20:40:47
0
Ricktok :
Look my newest video Leon please
2026-02-26 16:07:16
0
laurynas372 :
Arnold split 🔥🔥🔥
2026-02-26 15:54:27
9
:
I do this
2026-04-29 05:16:22
0
Edi🍷 :
Hey leon i do: ppl ul but ik you're supposed to rest on Thursday after the leg day but I cant do upper on Friday I just dont have time! so I skip that rest day and do upper on Thursday and lower on Friday! Ik it's not good to only have 1 day rest for my back and biceps but at least I'm getting my workout in instead of not being able to on Friday!
2026-04-27 18:36:28
0
czf089 :
someone tell me if this a good split: day 1: chest and triceps day 2: back and bi day 3: legs and abs day 4: chest and back day 5: shoulders and arms
2026-04-27 19:39:23
0
ardit😼 :
I would do Legs After Chest and Back
2026-04-27 19:59:29
0
Thijm :
Thankk you brooo❤️
2026-05-01 14:22:46
0
charliee_does_mtb :
How abt 4 days
2026-04-28 18:24:06
0
Tayl0r :
4 day?
2026-04-28 17:06:29
0
Mikail :
ok 🔥🔥🔥
2026-02-26 15:53:53
0
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