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@zeroxx1x: فلم 29 #بننجلد #detectiveconan #matsudajinpei #kenjihagiwara

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Region: SA
Thursday 26 February 2026 16:16:33 GMT
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Comments

alice_rj7
Alice :
دحين هي مات اخوها و الشخص الي تحبو 😞
2026-02-28 16:09:46
41
vjiqr
WEI :
متى ينزل ؟
2026-02-27 13:48:54
0
w_p215
Taleen :
احد يعلمني متى يظهرون ذولي الشخصيات ؟ انا قدني على نهايه ال ٦٠٠ ولا ظهرو واخاف ينزل وهو باقي وابي اشوفه بسينما
2026-02-27 01:37:03
9
opsbiw09
lavender :
OH TO BE A DETECTIVE CONAN FAN ..
2026-04-11 23:11:04
0
iloveutb9ww
سبحان الله✨ :
نزل ولا
2026-02-26 16:45:03
0
mzs_701
風邪 :
متى ينزل
2026-02-26 22:24:42
0
llllaaa_123
Leen :
لا بننهااار
2026-02-27 02:54:09
3
nourhan.magdy240
Nourhan Magdy :
2026-04-18 20:04:52
0
shahd.16m
Shahd 🎀🌹 :
مانزل بل برامج ليش
2026-04-17 09:00:21
0
euma.57
мσηι ᧔•᧓! :
لا تكفون ما استحمل ببكي بتخلص دموعي عليهم
2026-02-27 01:34:32
8
mokafaceapp
Mokafaceapp :
انها تمطر ياجورج
2026-04-10 00:59:14
1
sssqo
s³ :
ذا اخو سيرا صح الي يحب يومي ! صار له شيء ؟
2026-03-01 05:37:03
0
ielx10
ielx10 :
ببكيي بس راح يكون فلمي المفضل بوجود ماتسودااا
2026-02-28 17:21:20
5
maryam201097jk
Maryam201097 :
يا يوم بالضبط ينزل بسينما العراق ؟
2026-04-10 21:52:47
0
sx_.._
sx_.._ :
وجوغو؟؟!
2026-04-20 19:33:39
0
bcpsl
- :
مدري ابكي من ذلحين ولا
2026-04-09 18:33:17
1
heijix7
heijix.. :
يأخي أنا بحلقة ٣٠٠ احس ما رح افهم شي من الفيلم، اغلب الشخصيات ما اعرفهم 😭😭
2026-05-14 09:51:19
1
meryemnouri744
Maria :
هي كانت بتحب ماتسودا ولا لا بليز ردي
2026-02-26 22:23:02
35
ovil_09
T. :
اكره مطر و الأجواء ممطره
2026-02-27 18:34:27
0
iammeshal
☢️ :
صوتها صوت كورابيكا بعد
2026-02-27 14:40:15
1
salma._.aa0
S' :
سندمع
2026-02-27 18:53:09
0
r00k43
Ron05 :
راح نبكي هنا كتيررر 🥹
2026-02-28 20:18:11
0
rafo_r2
رَ :
إلا لو يذكرونا
2026-02-27 22:39:14
0
sadek9083
6ÿtls :
2026-03-28 11:31:35
0
ildrv
✮⋆˙ 𝝑𝝔 :
حماااس
2026-02-26 23:59:50
0
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Cable crunches are a staple ab exercise which so many people struggle to perform correctly. @AYBL dc NEENY Here’s some cues to make them easy to understand and perform. Set a cable to the top and choose your attachment. I prefer to use the tricep looped rope but you can use various ones such as rope attachment or a v handle. Hold the attachment at arms length and step back a small step before you kneel down. I found digging my toes into the floor helps me stabilise my lower body for the exercise. Pull some tension into the cable, bring your hands near your head and hinge a little at the hip so you don’t fall forward. From here, find tension into the core and allow the cable to pull your abs into a full stretch before crunching down, curling your ribs to your hips and bringing the elbows towards the outside of your thighs. Remember to keep the hips locked in position and neutral/with a slight posterior tilt. We don’t want hips moving back and forth, nor do we want to yank the weight with our arms because these will both take away from the abs doing any work. Working the abs requires spinal flexion so really focus on rounding through the t-spine into the crunch and also allowing full extension at the top of the movement when your abs are stretched and resisting the cable tension. Inhale on the way up and exhale through pursed lips on the crunch portion of the movement for full effect. Keep the movement slow and controlled without using too much, if any momentum. Train with me 🔗 #gym #cablecrunch #abs #gymtips
Cable crunches are a staple ab exercise which so many people struggle to perform correctly. @AYBL dc NEENY Here’s some cues to make them easy to understand and perform. Set a cable to the top and choose your attachment. I prefer to use the tricep looped rope but you can use various ones such as rope attachment or a v handle. Hold the attachment at arms length and step back a small step before you kneel down. I found digging my toes into the floor helps me stabilise my lower body for the exercise. Pull some tension into the cable, bring your hands near your head and hinge a little at the hip so you don’t fall forward. From here, find tension into the core and allow the cable to pull your abs into a full stretch before crunching down, curling your ribs to your hips and bringing the elbows towards the outside of your thighs. Remember to keep the hips locked in position and neutral/with a slight posterior tilt. We don’t want hips moving back and forth, nor do we want to yank the weight with our arms because these will both take away from the abs doing any work. Working the abs requires spinal flexion so really focus on rounding through the t-spine into the crunch and also allowing full extension at the top of the movement when your abs are stretched and resisting the cable tension. Inhale on the way up and exhale through pursed lips on the crunch portion of the movement for full effect. Keep the movement slow and controlled without using too much, if any momentum. Train with me 🔗 #gym #cablecrunch #abs #gymtips


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#nexia2legenda

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