@charleslifts.gym: #gymmotivation #fitinspiration #fitnessjourney #GymLife #motivation

gonçalo :

ppl rest pp rest good?

SaNnYsTrAnDy :

abs?😢🥺😭

EftelingTies :

is PPL also effective?

kentr_prm :

Thats just Arnold split

Barney_🎣 :

user3759163401 :

2-3 rest day needed my man...

𝕮𝖍𝖆𝖘𝖊 :

Yo man. I know you said to eat 5-6 meals a day but im honestly a little over weight so do you think eating less and cardio would help the best option for me? If not please some tips would help. Thanks man

aaron_sama87 :

But how long is the sessions

Jude🐊 :

anyone have any gym tracking apps??

MCSFCUltra🇱🇻🇬🇧 :

if I do sports is there a point having cardio day?

Jonafullygas123 :

app name?

rudhew :

6 days a week there’s no need mate

real.kubvx :

legs?

. :

ppl/ul

nikelek :

is push pull legs rest chest/back/shoulder/abs and arms rest good?

Marian Hutanu :

for what?

Marcheweczka!! :

do you have a plan ??

Igor✝️🇵🇱 :

does this work better then push pull ,.lower tho?

BDunks08 :

How long you been training for bro

Bjarne :

Crazy physic 🔥🙏🏻

jakes_2ss :

Don’t forget gear too

Gym lover Boy :

🥰🥰🥰

tiziank1 :

p p r u p p r