@lisarose.yoga: Ever feel like your brain has too many tabs open? 🤯 This isn't just a deep breath - it is call a „Physiological Sigh“. I’m a huge fan of the Huberman Lab podcast, and this is one of my favorite tools Andrew Huberman talks about. Standardized by researchers at Stanford University, this double-inhale technique is a fast way to "hard reset" your nervous system in real-time. The Benefits for Daily Life: ✅ Dumps Excess CO2: Clears out the "stress gas" that makes you feel agitated. ✅ Lung Reset: Re-inflates the tiny air sacs (alveoli) that collapse when we’re stressed. ✅ Instant Calm: Triggers the vagus nerve to lower your heart rate in seconds. 🧘‍♂️ To draw the line to Yoga: While science calls it a "sigh," Yogis have used similar Pranayama (breath control) for thousands of years. It’s the bridge between ancient wisdom and modern neuroscience, moving the body from "fight or flight" into a state of deep peace. How to do it: Inhale deep through the nose, take one more tiny "sniff" at the top to fully pop open those lungs, and let out a long, slow exhale through the mouth.

Neil Cox Hypnotherapy :

It’s amazing how changing breathing can change brain chemistry

Zvonimir Pavlovic :

super👏👏👏

"H"🫶🏻🤍 :

🔥☄️thetrueGodzillaゴジラ☄️🔥 :

I can hold it 5 videos long.

mom Ledy purba 73 :

l love you sister..tks

birgit2732 :

Danke für diese Atemübung 🙏👌👌👌❤️❤️❤️🥰🥰🥰☺️🤗

ᗰᗩᖇᑌᖴ 🕸️🥂 :

Your videos are very helpful 💗👍🏻

نبع الحنان :

ايش تفيد هذه التمارين

ameenf.alali :

very good

huda :

التنفس العميق هو أداة فعالة لتعزيز الصحة الجسدية والنفسية حيث يعمل على تقليل التوتر والقلق فوراًخفض ضغط الدم ونبضات القلب وتحسين كفاءة الجهاز التنفسي والمناعة يساعد هذا التمرين على زيادة تدفق الأكسجين، تحسين التركيز وتعزيز الاسترخاء والهدوء

𝓑𝓸𝓭𝓸مكسور دلوقتي ❤️‍🩹 :

جيت اعملها كنت هموت

Mihail Atanasov :

благодаря

mohamed_el_abid_ :

Ender Pacheco :

para que sirve este ejercicio de respiración

Adams 72 :

merci beaucoup car çà marche très bien.

Giovanna Zaroli :

brava

Hsjwvwve Jehehhehe :

Danke

fatima :

جاتني دوخى اش تعني

0xAurora :

Thank you so much. I love when my nervous system body soul goes into coherence state and my brain activities are resonating. Feels like back at the source of my energy [Red heart]

Tonny cordero :

exelente gracias por el tips...

طاغوت سحار :

منين جربها

AddisonIrieMarieFairley :

Thank you

A :

كيف اقفل مناخيري😂🫢

Én Ngủ Ngonn :

Try this 😁

www.tiktok.com/@111bs18 :