@halinkahart: HOW? 👇 Adapt the difficulty by bending the knees if needed to make it easier. Shoulders: wake up stability & stretch into shoulder flexion 💪 Core: tuck the hips under to stabilise your plank position 🍏 Hamstrings: keep hips high whilst engaging quads to stretch hamstrings Feet & Toes: push onto your tip toes & stretch heels down to activate dorsiflexion & plantarflexion 🦶 Calves: this motion will also engage & stretch your calves 🐮 Spine: think of spinal segmentation to activate & stretch your spine 🐍 Want to get more out of your core? Grab my guide by commenting the word CORE #flexibilitytraining #warmup #warmupexercise #coreexercises #corestability

Halinka Hart Mobility Coach

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Region: ES

Thursday 26 February 2026 17:54:12 GMT