@scarlett_zerafa: Save this for your next upper body day! This is a back and bicep focused workout. Let me know if you give it a try! 🫶🏻 4X6/8 - Pull-ups 4X8/12- Chest Supported Row 4X12 - Seated Cable Row 4X12 each side - Single Arm Lat Pulldown (not videoed) 3X15 - Reverse Delt Fly 3X12 - Cable Curls 3X12 - Hammer Curl #workoutroutine #workout #saveforlater #fyp #back

Scarlett_Zerafa

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Thursday 26 February 2026 18:29:46 GMT