@nemoqueen_: 💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone elbow raises, Prone snow angels, Prone T raises, Shoulder dislocates, Pass-throughs, Thread the needle twist (with weights) Wearing: @DFYNE dc:NQ10💕 #shoulderworkout #shouldermobility

Winey :

Would have tried but my yoga mat is blue 😫

powerpuffdebs (Malkia Debbie) :

That back😭😍

AnOverthinkerINtransit :

Your backkkkk???? My God!!!

scented bliss🥰🌹 :

is there a way to make my broad shoulders smaller

nikkik1964 :

how did your arm hit the ground in thread the needle

chanel :

Is this a pre or post workout stretch routine?

Thando :

Nowwww how do I get tha back?

S :

sorry nemo I'm far busy looking at something special 🥰

TheWalkingBrittany :

how big is your weight? I'm using 10lbs idk if thats too much

Y-G's thrift :

Back to sender mode 😁😂

@alpha-15 :

my type🥰🥰🥰

Ray_ :

Yes shoulder

Devounie :

Ahem ahh yes shoulders…

Basetsana Jimson :

back exercise😳.?!

Jess Uma :

let us download the vids😭😭😭

TheWalkingBrittany :

oh my god my shoulders don't wanna move 😭

@The yongest🐾🫧 :

Please exercice to reduce the up of body

Me :

I’m looking forward to trying these. Thank you!

James the great :

curves lit☺️

(AKUMA) :

Tech & Groom :

you know dam well 😳🤨

Chikamara⭐️ :

First

Sweedy baby ❤️ :

pls allow us to save