You can have whatever order you want but shoulder HAS TO BE YOUR MAIN FOCUS. For most ppl it’s harder to grow I feel like and if you’re shoulder is the most dominant your physique will look amazing
2026-02-26 19:44:15
41
klebear2n :
Legs
2026-02-27 06:05:31
20
s.streetdog :
1 shoulders 2Chest 3 back
2026-03-10 15:26:43
9
GINI :
legs 100%
2026-02-27 17:05:31
3
Boluss__ :
1. chest 2. shoulders 3. abs
2026-05-11 10:41:36
3
Xander :
Yes bro this over big arms any day
2026-02-27 16:33:55
2
Max248 :
Best guy on tt
2026-02-26 18:38:15
4
Nima :
bicep after shoulder
2026-02-27 12:36:38
3
🪐 :
literally just clavicles
2026-03-07 02:21:01
1
� :
Don't forget abt the back and legs.
2026-02-27 20:30:49
3
helloooitsmeahmed :
Been doing the gym and starting to become shoulder dominant, upper chest dominant slaps ngl. I have it
2026-02-27 12:37:09
3
Jed ☭ :
Shoulders chest abs
2026-02-27 21:13:12
2
emmanuel :
dream build when I’m 17
2026-02-26 19:36:39
1
:
back and triceps>>>
2026-04-13 15:00:36
0
Rida :
lats
2026-02-27 07:30:31
3
Idiii :
2026-02-26 18:42:26
0
ملك اللكاعة :
Then lats walk in
2026-05-07 19:56:05
0
:
I got decent shoulder but no chest😭
2026-04-19 18:56:16
0
Dante :
valid
2026-04-03 08:20:02
0
bananaelelyro :
shoulder, chest, lats
2026-04-02 16:14:07
0
erikvangogh :
1 arms/legs 2 shoulders 3 back/chest in order of importance
2026-03-29 19:25:44
0
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