@moveu: Your multifidus muscles are those deep back muscles that keep your spine stable, strong, and aligned…. yet most people don’t even know how to fire them up! If you’ve got back pain, disc bulges, or sciatica, weak multifidi (plural) could be the missing link. Here’s how to activate them in spinal extension: 1️⃣ Start Small: Begin with your stomach on a table. That will help you keep your ribs down 2️⃣ Focus on the Lower Back: Slowly bring your low back into a flexed position and then move into an extended position 3️⃣ Micro Movements: Think small, controlled movements. Extend just slightly, focusing on squeezing those deep stabilizers close to your spine. 4️⃣ Hold & Breathe: Hold the position and take deep, slow breaths. The more control, the more your multifidi fire up Want a bulletproof back? Strengthen your multifidi and get your spinal extension game on point! #MoveU #BackPain

MoveU

Open In TikTok:

Region: US

Thursday 26 February 2026 18:54:36 GMT