@kerryadixon_: High knees aren’t about speed. They’re about posture, rhythm and control. If you can’t do it walking… you won’t do it running. Deliberate reps only. #runningtips #sprinttraining #runfaster #drills #highknees

Kerry Dixon
Kerry Dixon
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Region: GB
Thursday 26 February 2026 18:59:58 GMT
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gracyqui1
Gracy Qui :
Come to Kenya, we're basically born knowing how to run🤣
2026-04-04 21:39:24
10
mugisha_l
Mugisha :
I was today's years old when I've found out about this😭
2026-03-03 22:37:32
810
cue_view
cue_view :
i need a place to practice that where nobody can lough about me
2026-03-16 22:39:44
241
angelromero689
Angel Romero :
My 9 year old struggles so much with running! This would be such a great way to show her!!!
2026-06-20 20:40:06
11
styledbytyson
Daniel Tyson Styling :
What a cute lil accent ☺️
2026-02-27 08:09:23
45
mererumereel
Mereru :
U are amazing teacher
2026-03-25 12:21:10
48
abdallahniang92
Abdallah Niang balo 🇸🇳🇶🇦 :
Really love those shoes 🥰🥰, looks like my running needs some improvement
2026-03-03 18:33:20
13
alexisyovy
Alexis ! :
What about when you’re so tired from running you can’t focus on form?
2026-04-21 18:17:04
8
kixsmiths
Kixsmiths™ :
Excellent, have been looking for something like this for my son. Thank you
2026-02-27 17:56:05
7
feet.zz
FeetZ :
Excellent. I just started running marathons 😨
2026-04-17 20:28:36
6
kevine_syllasn
kevine :
Hi.I love sprint and i work every day for it, i am fast but my countrie dont like this sport. please I need your advice
2026-04-11 23:22:51
2
kholomash
KholoMash :
As a first time runner what advice would you give me?
2026-03-02 18:24:10
16
i_am_next_kira
sailendraKC :
you said land on ball of foot but actually land on toes at the same time.
2026-03-05 07:56:53
6
eliadmutale
eliad mutale :
I need this
2026-03-03 19:12:59
1
khalonyxzhapp
Khalonyxzhapp :
Everyone running different ( everyone is different anatomy!)
2026-04-26 13:55:49
4
liz46597
liz :
great
2026-03-03 17:30:06
2
radmelb_81
Rad :
wha shoes U wearing
2026-02-27 22:02:59
5
thilivhalicalvin
Thilivhali Calvin :
hello coach
2026-04-11 18:44:49
1
halinabutterf
halinabutterf :
Ewa Chodakowską
2026-04-20 12:04:51
1
deanoxoxox
Deano :
Do you ever incorporate any arm drills in the warm up routine? On their own away from the usual legs included stuff.
2026-03-01 20:47:20
0
nyfries
🦄 :
Wait so I’m confused is the ball of your feet not on your tippy toes?
2026-04-16 22:55:55
1
mynameiswillyr
Willy :
We used to do this backwards, just so we kept on our toes
2026-04-15 22:09:44
0
user998865435630
user998865435630 :
What non spike shoe y’all like for sprint training?
2026-05-10 02:58:43
0
alexandra.akcire
alexandra.akcire :
I’m happy I came across this
2026-04-26 02:23:10
0
villa.teresa.casa
Villa Teresa Casa de Campo :
if running down hill and up hill, which part of the foot should touch the ground first?
2026-04-26 21:10:08
0
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