@whealth_: Massages can be both informative and not very helpful. If you need more than massages to help your neck, comment “Neck” and we will send you a gentle neck mobility, massage, and strengthening series to help reduce your neck pain. If these massages create lasting change for you, awesome! However, massages alone often do not provide relief from pain for longer than 1-3 days. Combining massage with strengthening (gradually and progressively) can be the real, lasting solution. Massages can provide really helpful information though! When you massage the right muscle, your pain can disappear instantly. When this happens, this usually means that the muscle that you just massaged likely needs to be strengthened. So, if you have neck pain, try each of these movements. If one of them makes a drastic improvement to your pain or headaches, use that information to then strengthen that tissue. #neckpain #neckmassage #heds #hypermobility #hsd

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Thursday 26 February 2026 19:33:25 GMT