@rashaane: disclaimer: do not rush your way into a split. forcing your body into positions it’s not ready for is the best way to injure yourself. bouncing is also not good for you, you may have noticed me doing it… i’m a trained professional and understand my physical limits, PLEASE BE CAREFUL. 💪🏽🧔🏽♂️ that being said… don’t forget to move ur body today ya lil Rahscals. #blackboyjoy #blackmen #stretching #flexibility #anime