@matt.meiselman: Excludes some extreme circumstances of course but largely this is way more true than people realize #emotionalcontrol #badmood #selfawareness #introspection #reframe

rinky dinky :

this is why absurdism truly be in the top 5 philosophies of all time, creates utility fr

RudyCarlin :

So enlightening but imagine he’s talking to his gf who wants to go home rn

melkatmeow :

Be slightly amused by everything instead of slightly annoyed. Solves every bad day.

🌸Airspace🌸 :

chbgr :

could you film this video in a noisier environment please?

Isis :

Hmmmmmm why did this just work

jagos1108 :

It's like seeing yourself from a 3rd party perspective. Treat your human like a sim. Oh look she's pissy, lets give her some water and something fun to do

Maclayne Louise :

To some degree.. I believe we would call this intellectualizing our feelings lol

c182410 :

Aka “yes and” your own mood.

Embra :

See these are the best kind of conversations

Nikki 🧚🏼‍♀️🪼🌺 :

So like “not me being in a bad mood”

thewilsonera :

Thinking about your thoughts 😁

dev :

so self awareness lol. observing yourself.

Lilrat :

Yes stay curious!!! Helps anxiety too

✨️Tisha✨️ :

"bro I am SO grumpy right now lmao 😂 someone give me food or something lol"

Ruben :

Rori_bey :

I feel like if I had a drink and was there while you explained that, it would’ve made sense.

Rel Watts :

Bro is spitting

stassischroeder :

This seriously spoke to me

Sydney Cruz :

This is why art is therapeutic!

heidi.rachel.brown :

OK, so I very much relate to this, but the problem is I end up ruminating on my mood which doesn’t really solve anything 🤣

calebandhobbes :

Always play into the character

Aderinsola💗 :

Lol I found myself doing this recently where I’ll be in a mood, but then quickly I’ll step back and be like “this is so interesting that I’m aware of this mood but I can’t bring myself out of it” so then as long as I sit with the thought of “I’m fascinated that my brain can conceptualize the mood, but can’t bring myself out of it.” I won’t be in the bad mood, if this makes sense.😭

hannahjuliannaa :

As a Gemini rising I confirm this is our baseline

SinewySlacker :

I think this is genius