@lorenzodylanm: Com esses dois exercícios tu já consegue trabalhar grande parte da excursão funcional do peitoral. E com mais um estímulo ele por completo! 1º vídeo que citei sobre porção clavicular tá no perfil, só conferir Minha comunidade voltada pra naturais: @legends.ntrl (rede vizinha) Cupom Dylan na @growthsupplements

Lorenzo Dylan

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Thursday 26 February 2026 21:06:12 GMT

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Comments

TTEU :

toda semana o meta muda

2026-02-27 06:28:47

369

￴ ￴ ￴ ￴ ￴￴ ￴￴ ￴ ￴ ￴ ￴￴ ￴ :

Pararela é pra peitoral clavicular…

2026-02-26 21:28:12

41

Jean Lucas :

fala mano, treinar FB 3x somente com exercícios base...supino, remada, agachamento, terra, é uma boa pra quem ta sem tempo?

2026-02-27 19:22:51

0

João Victor :

Alguma dica pra melhorar peitoral inferior

2026-04-05 15:33:05

0

Ary :

Queria saber progredir na paralela, pq com peso do corpo vai nem 3 rep direito

2026-02-27 01:39:11

4

CL du Black :

Apenas faça o básico, supino reto no Smith ou livre, paralela e supino inclinado com halter

2026-02-27 21:55:58

1

Romerin :

O supino declinado é uma boa opção também?

2026-04-03 20:20:13

0

Allan Cunha :

vou ficar devendo, consigo fazer paralela nao

2026-03-11 22:21:30

5

João Vitor :

seria só esses dois exercícios?

2026-02-26 23:54:45

3

Kayo_zimmer :

só esses ?

2026-02-26 22:46:07

0

Michael scott depressed :

Irmão, qual bermuda é essa?

2026-02-27 02:02:23

2

Lost boy :

Então supino inclinado n adianta de nada?

2026-03-18 17:03:20

0

rodrigo arcelino :

nao era pra tu treinar oblíquo amigo

2026-03-10 20:16:17

0

MAGO🧙🏻‍♂️ :

Qual exercício para substituir o supino inclinado com halter?

2026-03-31 02:31:12

0

Ciro Estudante :

ma primeira máquina não era melhor por um apoio para os pés?

2026-04-06 12:59:00

0

Pereira :

fico mexendo muito na hora de fazer paralela, alguém tem dicas?

2026-04-06 01:40:18

0

Jefferson leo infantaria :

Vc é da hora jovem continua natural

2026-03-10 13:36:05

0

ntz.fit :

Lendário 🔥

2026-04-09 16:13:08

0

Leonardo Oliveira :

esse primeiro exercício aí só dá pra fazer dessa forma se você tiver menos de 1,70 de altura, se eu fico assim meus joelhos batem lá no chão hahaha

2026-02-27 18:28:17

0

ezy :

Eu não consigo sentir o peito fazendo voador deitado, alguma dica?

2026-02-28 20:25:16

0

santino :

eu faço supino reto, supino inclinado, crussifixo e crossover na polia alta, isso na semana e nao no mesmo dia, oq vcs me recomendam nesses q eu faço fazer durante a semana, acho q o meu ta mt exercicio e eu quero mais foco na parte inferior do peito msm, oq vcs me recomendam?

2026-02-28 04:45:18

0

Pedro_freire :

A regata é de onde mano?

2026-03-17 00:47:37

0

basifit :

boas dicas, vou experimentar

2026-05-19 11:35:41

0

06_jota :

Sempre dando ótimas dicas irmão parabéns tmjjj 🙏👏👏

2026-03-03 13:58:06

0

a.oodrp :

na minha academia o voador é um pouco diferente, a gnt deixa o braço em um ângulo de 90° que é um lixo 🫠

2026-02-27 03:22:14

0

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Facts About the Oceanic Human-Octopus Hybrid Species (“Homo-Octopoda”) 🦑 1. First Discovered in 1857 – The first recorded sighting of Homo-Octopoda occurred off the coast of Norway when fishermen reported encountering humanoid creatures with elongated tentacle-like limbs disappearing into the depths. 2. Deep-Sea Dwellers – Most of their civilization exists in deep-sea trenches, where they build bioluminescent coral structures that resemble glowing underwater cities. 3. Camouflage Masters – Their skin is embedded with chromatophores, allowing them to blend seamlessly into their environment. This ability makes them nearly impossible to detect by sonar or underwater cameras. 4. Ink-Based Communication – Instead of spoken words, they release small bursts of bioluminescent ink patterns to communicate, forming complex symbols that translate into language. 5. Extraordinary Intelligence – Scientists believe their intelligence rivals or surpasses that of humans, with some reports suggesting they possess an advanced understanding of quantum mechanics and oceanic navigation. 6. Regenerative Abilities – Unlike humans, they can regenerate lost limbs within weeks, a trait inherited from their octopus ancestry. 7. Dual Respiration System – They have both gills and lungs, allowing them to survive both underwater and on land for limited periods, though they prefer ocean depths where pressure is high. 8. No Bones, Only Cartilage – Their skeletal structure is more akin to a shark’s, composed of flexible cartilage, making them highly adaptable to the ocean environment. 9. Lightning-Fast Reflexes – Their nervous system is decentralized, meaning their tentacle-like limbs can react independently, allowing them to multitask and move with incredible speed. 10. Tool Makers of the Abyss – Unlike typical marine life, they construct and use tools, often crafting spears and nets from coral and deep-sea minerals. 11. Ancient Ruins Suggesting Civilization – Deep-sea sonar scans have detected structures resembling temples and cities, possibly belonging to an ancient Homo-Octopoda civilization. 12. Mysterious Nighttime Shore Appearances – Some coastal villages have reported encounters with humanoid figures emerging from the ocean under the cover of darkness, only to vanish before sunrise. 13. Selective Human Interaction – Some deep-sea divers claim to have seen them observing from a distance but disappearing the moment they are approached. 14. Electric Defense Mechanism – Some individuals possess bioelectric pulses similar to electric eels, capable of stunning predators or intruders. 15. Legends of the “Kraken People” – Mythologies from various seafaring cultures mention “kraken-like” beings who could shapeshift between human and sea creature forms. 16. Hypnotic Hunting Tactics – They can use color-shifting and pulsing lights to mesmerize prey before striking with lightning-fast precision. 17. Oceanic Council of Elders – Legends suggest they have a structured society led by an elder council that makes decisions about their people’s interactions with the surface world. 18. Mysterious Vanishing of Ships – Some maritime disappearances in the Bermuda Triangle and other regions have been attributed to Homo-Octopoda defensive measures to protect their territory. 19. Nocturnal Gatherings Under the Moon – Deep-sea drones have occasionally picked up unusual gatherings of these beings under the full moon, engaging in unknown ritualistic behavior. 20. Connection to Atlantis – Some theorists believe that Homo-Octopoda may have once coexisted with the lost civilization of Atlantis before retreating permanently to the deep. #fyp #OceanMysteries #DidYouKnow #UnchartedWaters #kraken #DeepSeaHorror #MythologyFacts #DarkOcean #UnexploredOcean #scary #kraken #SeaLegends #DeepSeaMystery

Facts About the Oceanic Human-Octopus Hybrid Species (“Homo-Octopoda”) 🦑 1. First Discovered in 1857 – The first recorded sighting of Homo-Octopoda occurred off the coast of Norway when fishermen reported encountering humanoid creatures with elongated tentacle-like limbs disappearing into the depths. 2. Deep-Sea Dwellers – Most of their civilization exists in deep-sea trenches, where they build bioluminescent coral structures that resemble glowing underwater cities. 3. Camouflage Masters – Their skin is embedded with chromatophores, allowing them to blend seamlessly into their environment. This ability makes them nearly impossible to detect by sonar or underwater cameras. 4. Ink-Based Communication – Instead of spoken words, they release small bursts of bioluminescent ink patterns to communicate, forming complex symbols that translate into language. 5. Extraordinary Intelligence – Scientists believe their intelligence rivals or surpasses that of humans, with some reports suggesting they possess an advanced understanding of quantum mechanics and oceanic navigation. 6. Regenerative Abilities – Unlike humans, they can regenerate lost limbs within weeks, a trait inherited from their octopus ancestry. 7. Dual Respiration System – They have both gills and lungs, allowing them to survive both underwater and on land for limited periods, though they prefer ocean depths where pressure is high. 8. No Bones, Only Cartilage – Their skeletal structure is more akin to a shark’s, composed of flexible cartilage, making them highly adaptable to the ocean environment. 9. Lightning-Fast Reflexes – Their nervous system is decentralized, meaning their tentacle-like limbs can react independently, allowing them to multitask and move with incredible speed. 10. Tool Makers of the Abyss – Unlike typical marine life, they construct and use tools, often crafting spears and nets from coral and deep-sea minerals. 11. Ancient Ruins Suggesting Civilization – Deep-sea sonar scans have detected structures resembling temples and cities, possibly belonging to an ancient Homo-Octopoda civilization. 12. Mysterious Nighttime Shore Appearances – Some coastal villages have reported encounters with humanoid figures emerging from the ocean under the cover of darkness, only to vanish before sunrise. 13. Selective Human Interaction – Some deep-sea divers claim to have seen them observing from a distance but disappearing the moment they are approached. 14. Electric Defense Mechanism – Some individuals possess bioelectric pulses similar to electric eels, capable of stunning predators or intruders. 15. Legends of the “Kraken People” – Mythologies from various seafaring cultures mention “kraken-like” beings who could shapeshift between human and sea creature forms. 16. Hypnotic Hunting Tactics – They can use color-shifting and pulsing lights to mesmerize prey before striking with lightning-fast precision. 17. Oceanic Council of Elders – Legends suggest they have a structured society led by an elder council that makes decisions about their people’s interactions with the surface world. 18. Mysterious Vanishing of Ships – Some maritime disappearances in the Bermuda Triangle and other regions have been attributed to Homo-Octopoda defensive measures to protect their territory. 19. Nocturnal Gatherings Under the Moon – Deep-sea drones have occasionally picked up unusual gatherings of these beings under the full moon, engaging in unknown ritualistic behavior. 20. Connection to Atlantis – Some theorists believe that Homo-Octopoda may have once coexisted with the lost civilization of Atlantis before retreating permanently to the deep. #fyp #OceanMysteries #DidYouKnow #UnchartedWaters #kraken #DeepSeaHorror #MythologyFacts #DarkOcean #UnexploredOcean #scary #kraken #SeaLegends #DeepSeaMystery

Thanks, @kaci 😅🤣 @Dad V Girls @Sarahdadvgirls

Thanks, @kaci 😅🤣 @Dad V Girls @Sarahdadvgirls

Peak days with @K🕷️ #canyons #texas #peak #sidequest

Peak days with @K🕷️ #canyons #texas #peak #sidequest

Fast fashion is the business model of replicating runway trends and high-fashion designs, then rapidly producing them at low cost and high volume for mass consumption. The fast fashion industry is a major contributor to climate change, with textile waste filling landfills and production processes contributing to water pollution and microplastic release into oceans. stop this now. stop child labor. stop overconsuming. #fastfashion #overconsupmtion #wastemanagement

Fast fashion is the business model of replicating runway trends and high-fashion designs, then rapidly producing them at low cost and high volume for mass consumption. The fast fashion industry is a major contributor to climate change, with textile waste filling landfills and production processes contributing to water pollution and microplastic release into oceans. stop this now. stop child labor. stop overconsuming. #fastfashion #overconsupmtion #wastemanagement

#usdtwithdraw #dailyprofit #dubaiexpo #forexlifestyle #dubaitrading #exness #goldtrader

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