@its.razi: The best Mac and Beef, all in one pan. High protein, lower in calories, and perfect for meal prep. Make it in under 30 minutes!👇🏽 - Ingredients: • 1 tsp olive oil • 1 onion, chopped • 1 red bell pepper, chopped • 1 tbsp minced garlic • 500g lean ground beef (the leaner it is, the lower the calories) • Season with 1 tsp salt, pepper, paprika and chili powder • 1 cup tomato sauce (or pizza/pasta sauce) • 1 cup any broth (or water) • 1 heaping cup dry macaroni (uncooked) Optional: 1 cup spinach - Notes: • you can substitute in any veggies of your choice. zucchini and corn also work great here. • for topping ideas, you can use chili flakes and grates parmesan for an extra flavour kick. Otherwise, it’s great as is! • If you use water instead of broth, you may need to add a bit more salt to taste! It’s all up to your preference. • This recipe is great to make in bulk and serve for the entire week. Simply cook in a bigger pot if necessary. - Serving Size: • 2 people - Calories/Macros (Per Serving): • approx. 412 calories • 33g protein • 48g carbs • 12.5g fat - #Recipe #mealprep #macaroni #beef #healthy

Razi Khan

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Region: CA

Thursday 26 February 2026 21:15:30 GMT