@megan.dahlman: 💪 Come check out my 30-day Getstrong 30 program! ➡️ www.vigeofit.com/start Full workout with just ONE dumbbell? Yes please! This full-body circuit hits everything 👇 🔥 Loaded Glute Bridges - 10 reps 🔥 Single Arm Chest Press on the floor - 10 reps/side 🔥 Plank w/ Dumbbell Drag Through - 10 reps total 🔥 Single Leg Dead Lift - 10 reps/side 🔥 Squat to Chopping Lift - 5 reps/side Run it 3–4 rounds and you’ll feel stronger than most gym workouts. Simple. Efficient. Powerful. … 👉 If you’re a woman over 40 and want a smarter strength training plan that tells you exactly what to do—visit www.vigeofit.com/start for my Getstrong 30 program! … #dumbbellworkout #athomeworkout #strengthtrainingforwomen #fitover40 #menopausefitness #shorts #fitover50 #fitover60 #usa #usa🇺🇸 #usa_tiktok #fypシ #foryourpage #fyp

Megan Dahlman

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Region: PH

Thursday 26 February 2026 21:44:44 GMT

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Comments

J :

the plank and drag is not so easy especially with ankle injuries.

2026-05-23 05:07:15

Lourdes Acuna :

What is the weight of the dumbbell

2026-02-28 06:32:48

shelly Cambron :

I need to be doing weight baring exercise

2026-03-01 03:31:27

rosenaibrahim :

thank you

2026-03-31 11:32:37

bfitamazingactivewear :

Hey, collab? Follow Us

2026-03-02 21:17:15

KK Raps :

Hi.What's the weight of your dumbell

2026-05-30 15:13:19

ayemyathida :

😳😳😳

2026-08-03 15:30:48

🦋 :

🥰🥰🥰

2026-07-09 01:23:37

Nana :

😂😂😂

2026-06-17 18:28:24

nic :

😳😳😳

2026-06-09 13:34:38

nabilrhaddad :

🥰

2026-02-28 22:30:28

✝️Beth_Mc✝️ :

🔥🔥🔥

2026-02-27 23:12:44

baby wa mummy :

🥰

2026-08-05 18:35:32

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