@the.approachable: Snacks don’t need to be fancy to be nourishing. As a dietitian, I prioritise: ✔ Protein for fullness ✔ Fibre for gut health ✔ A balance of carbs + fats for steady energy These three are on repeat in my week because they’re quick, realistic and actually satisfying. No “perfect eating”. Just practical, balanced choices that support your body. — The Approachable Dietitian 🤍 #TheApproachableDietitian #DietitianApproved #BalancedSnacks #GutHealth #ProteinSnacks

The Approachable Dietitian

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Friday 27 February 2026 00:35:59 GMT