@ketorecipes: HIGH PROTEIN STUFFED BREAKFAST SWEET POTATOES Here is another healthy breakfast idea thats so easy and so good. It comes in at 402 calories, 43g protein, 28 net carbs - it keeps you full for hours with the protein, slow digesting carbs, and it’s also high fiber. And if you are watching carbs closely, feel free to use spaghetti squash as your base. I pair this up with @Waterboy blue raspberry electrolytes for great post workout fuel. Here is how I made it (makes 4 servings) 1.Pop 4 regular sized sweet potatoes (about 125g each) into the oven at 350°F for 70-80 mins. Your cook time depends on thickness, so if you’re using a larger potato, just got a bit longer. 2.When the sweet potato is roasted at the end of the 70-80 mins, turn off the heat and let them continue cooking in the oven if possible. Let them cool a bit, then cut them open. You can mash the inside with a fork, or you can eat it as is. This is where you can top it up with your fav toppings. 3.To the sweet potato I added 1.5 servings cottage cheese (2% Good Culture). 4.You can add sunny side up eggs or scrambled eggs here. I just whisked together 2 eggs and 2 egg whites, put a pan on low heat, and gently brought the eggs back and forth on low heat. Add to the sweet potato. 5.You can garnish like I did with fresh parsley (or cilantro), finely diced red onion, chipotle hot sauce, my creamy sriracha sauce, or anything else you like. As always, modify any of the serving sizes as you wish based on your own goals. You can add more egg, more cottage cheese, use a smaller sweet potato, not add avocado. You do you! ENJOY! . . . . #waterboypartner #goodmoodfood #healthyrecipes #whatsonmyplate #lowcarbrecipes

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Friday 27 February 2026 02:00:32 GMT