@casalhlemcasa: #escorredordeprato #escorredordelouça #escorredormodular @Casal HL 👩🏼‍❤️‍👨🏻

Casal HL
Casal HL
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Friday 27 February 2026 02:32:57 GMT
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✅ Save this for your next burrito meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste delicious — 150+ in there, plus a FREE meal prep guide! 🌯 Loaded Cheesy Southwest Beef Burritos (Makes 8 burritos) 💪🏻 37g protein · 399 calories · 29g carbs · 15g fat (per burrito) ⸻ What You Need: 🔥 Seasoned Beef Filling • 2 lbs (907g) 93/7 lean ground beef (raw) • 1 tbsp beef bouillon (if you have it) • 4 garlic cloves minced  • Juice from 1/2 lime  • 1/4 cup shredded cheddar   • 1/4 cup broth or stock  • 2 packets of taco seasoning OR⬇️ • 1½ tsp (5g) salt or to taste  • 2 tsp (3g) garlic powder • 2 tsp (3g) onion powder • 2 tsp (3g) chili powder • 1 tsp (1g) smoked paprika • 1 tsp (1g) black pepper Veggies: • 1 medium red bell pepper (120g), diced • 1 medium white onion (150g), diced • 1 cup (140g) frozen sweet corn Cheese + Wraps: • 1 cup (112g) reduced-fat shredded cheddar, divided • 8 Ole Xtreme Wellness smaller flour wraps (Use your confirmed macros — typically 70–80 calories each) ⸻ 🌶️ Creamy Southwest Queso Dip Smooth, cheesy, and perfect for dipping or drizzling • 1 cup (226g) low-fat cottage cheese (blended smooth) • ½ cup (120g) Rotel Original (drain lightly) • 2 tbsp (30g) light cream cheese • ¼ cup (28g) reduced-fat cheddar • ½ tsp smoked paprika • Pinch salt + pinch pepper 👉🏻 Blend → heat 20–30 sec → glossy queso moment 🤌 #highprotein #lowcalorie #Recipe #mealprep #burrito      👏
✅ Save this for your next burrito meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste delicious — 150+ in there, plus a FREE meal prep guide! 🌯 Loaded Cheesy Southwest Beef Burritos (Makes 8 burritos) 💪🏻 37g protein · 399 calories · 29g carbs · 15g fat (per burrito) ⸻ What You Need: 🔥 Seasoned Beef Filling • 2 lbs (907g) 93/7 lean ground beef (raw) • 1 tbsp beef bouillon (if you have it) • 4 garlic cloves minced • Juice from 1/2 lime • 1/4 cup shredded cheddar • 1/4 cup broth or stock • 2 packets of taco seasoning OR⬇️ • 1½ tsp (5g) salt or to taste • 2 tsp (3g) garlic powder • 2 tsp (3g) onion powder • 2 tsp (3g) chili powder • 1 tsp (1g) smoked paprika • 1 tsp (1g) black pepper Veggies: • 1 medium red bell pepper (120g), diced • 1 medium white onion (150g), diced • 1 cup (140g) frozen sweet corn Cheese + Wraps: • 1 cup (112g) reduced-fat shredded cheddar, divided • 8 Ole Xtreme Wellness smaller flour wraps (Use your confirmed macros — typically 70–80 calories each) ⸻ 🌶️ Creamy Southwest Queso Dip Smooth, cheesy, and perfect for dipping or drizzling • 1 cup (226g) low-fat cottage cheese (blended smooth) • ½ cup (120g) Rotel Original (drain lightly) • 2 tbsp (30g) light cream cheese • ¼ cup (28g) reduced-fat cheddar • ½ tsp smoked paprika • Pinch salt + pinch pepper 👉🏻 Blend → heat 20–30 sec → glossy queso moment 🤌 #highprotein #lowcalorie #Recipe #mealprep #burrito 👏

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