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@instantswim.club: Jacob’s top tip on how to improve your swimming!! If you’re London based and want to come along to Instant Swim Club - you can buy tickets through the link in our bio #swim #swimtok

Instant Swim Club
Instant Swim Club
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Region: GB
Friday 27 February 2026 07:20:54 GMT
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dazdeeler
dazdeeler :
great advice! started 5 months ago and I only did my first length the other day 💯
2026-02-27 22:34:49
1
elle._.43
elle :
What would you advise for a beginner who panics under water due to PTSD? any advise would be amazing, I started swimming yesterday and I’m too scared to even go back!
2026-02-27 07:24:33
0
sadiq..ullah
Sadiq. ullah :
🥰🥰🥰
2026-03-01 01:16:15
0
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تُقْنِعُ نَفْسَكَ أَنَّكَ تُفَكِّرُ بِعَقْلَانِيَّةٍ، وَتَزِنُ الأُمُورَ بِالمَنْطِقِ، لَكِنْ عِنْدَ أَوَّلِ اخْتِبَارٍ، تَتَحَدَّثُ عَاطِفَتُكَ، وَتَتَّخِذُ أَفْعَالُكَ القَرَارَ عَنْكَ.
تُقْنِعُ نَفْسَكَ أَنَّكَ تُفَكِّرُ بِعَقْلَانِيَّةٍ، وَتَزِنُ الأُمُورَ بِالمَنْطِقِ، لَكِنْ عِنْدَ أَوَّلِ اخْتِبَارٍ، تَتَحَدَّثُ عَاطِفَتُكَ، وَتَتَّخِذُ أَفْعَالُكَ القَرَارَ عَنْكَ.

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