@fabian.ponidi: Save this video for later my take: i always relied to much on my athletiscm to reach the ball and hit it as hard as i can, but as soon as i started working on a gym program i noticed at trainings my legs and vertical would drop and i had to rely on skill Also having to learn to adjust to different sets was my weakness, but this drill helped me adjust to any set #volleyball #fyp #athlete #volleyballathlete #volleyballplayer

juli :

can you explain how to do the arm swing when you're about to attack?

Justme :

When to start the approach tho?

Phart :

Can u post ur arm swing me hanics?

Haçøbツ :

why i can't download huhu

Saint Iver :

Teja_fika :

yes i still struggle with the timing

Lantodak🔱🪬 :

ước bật 3m :

how if I dont focus on my jumping tech it will lower than my normal vertical and cant reach the ball like normal

uah :

height?

Xian Perez :

eh di nga ma save eh

Justme :

When u draw back for bow and arrow is it the chest or shoulder or elbow that initiates the rotation?😲

melmalwitness :

For God so loved the world he gave His only Son for whoever believes in Him shall not perish but have eternal life. God loves you so much. You are his masterpiece and He called you by name. Repent of your sins. Jesus is coming back. Time is running out.

Alvaro Quintanilla A :

Id like to atack like that but i cant

🐺 :

@Everett he starts soooooo far back!

Marcus :

😳😳😳

si jebon :

😂😂😂

sometimesinlife :

🙏

sometimesinlife :

✌