Lift Culture
Region: GB
Friday 27 February 2026 11:46:22 GMT
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redz wan :
Arnold split 3 days on. 1 rest day. PPL split 3 days on. 1 rest day. what is the difference
2026-03-01 12:35:40
27
𝓑𝓻𝓮𝓷𝓽(つ▀¯▀)つ :
Ppl x Arnold split
2026-03-01 13:58:07
104
Jack Malone :
If your pushing and pulling both days that’s for volume but then there’s less rest days (3rd day is legs) so why is Arnold split better for rest I don’t get it
2026-03-01 11:07:29
26
Geordie.tallentire :
So if I done ppl rest I’d just be doing the same volume as Arnold split
2026-02-28 09:32:49
38
DavidG :
so you do 3 days in a row and then rest? for 1 or 2 days?
2026-02-27 21:41:25
3
Nico :
is 5days a week good?
2026-02-28 11:12:37
2
Josh Grubbs :
That’s my split but I also run
2026-02-28 18:34:37
2
Trev ✝️ :
ngl this doesn’t make any sense. your triceps and biceps will be worked on chest and back day so that doesn’t make any sense to do arms the very next day. they will be partly fatigued and that contradicts the whole purpose of changing your split
2026-03-19 18:44:25
7
b2tb247 :
How many sets per muscle group per week is the question
2026-03-01 06:46:28
2
user8967310234130 :
You’re training all body parts twice a week same shit lol so confused
2026-04-18 18:18:53
22
Albo🇦🇱 :
Ppl rest arnold rest repeat is the cheat code
2026-03-01 19:47:23
1
Julio Pérez 🇵🇷🌴 :
The best split is the one you can recover from and enjoy is that simple, there’s no best split cause every body is different lol. I’m doing UL/PPL and love it.
2026-03-02 05:56:33
4
Gabe :
Why do people say ppl has no recovery I genuinely dont see the problem with the split
2026-05-27 20:48:32
1
Mo :
And abs?
2026-03-01 07:05:21
3
vintonglopez :
core/abs ??
2026-02-28 00:57:59
4
Alex.Fitness :
What app is that ??
2026-03-20 16:28:32
1
Tiboor :
app name?
2026-03-02 06:18:17
2
Fraz :
Ppl x Arnold
2026-02-28 17:51:28
4
feefylabouche :
What if I just want to train 3x a week
2026-03-30 08:43:43
0
michaeldominello :
App name?
2026-03-01 03:36:06
1
Gabo :
URLRURLRR
2026-03-29 18:28:51
1
KingRen😎 :
Ppl rest up/Lower repeat
2026-03-07 14:02:45
1
Gunay_Sherif7 :
Is Arnold × UL good?
2026-02-28 09:14:39
2
T :
When do i do rest days
2026-02-28 12:07:51
1
GetfitGeo :
wow training fatigue is so true
2026-03-17 03:46:20
1
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