@nasildovusursun: 💥🥊Strong Punch – Home Program 💥 Warm-up: 5 min shoulder mobility + light shadowboxing 🏋️ Shadowboxing: 3 rounds (power jab–cross focus) 🤛 Footwork: 2 rounds (strong base + explosive step-ins) ⚡ Combo Drill: 2 rounds (jab–cross–hook with full rotation) 💪 Strength: Explosive push-ups + jump squats (3 sets) 🔥 Final Round: 1 round nonstop power straight punches — This video is for educational purposes only. — #boxingtraining #boxingworkout #boxingedit #boxinglife #boxing

Erkan Güzel

Open In TikTok:

Region: TR

Friday 27 February 2026 15:31:56 GMT