@t_nutrition_fitness: Replying to @Matthew Yes it’s possible that this may not hit the brachialis as well as a descending option, but I would wager it will still do a bang up job. And it DEFINITELY works the brachioradialis very well. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

Sami :

And hammer curls hit the same thing right

kohamkotki123 :

do u need to hit brachialis??

🇦🇱 :

me and tnf can't be natty😭✌

Cloude :

hurts the wrist

Matthew :

u do full rom rather than top half? would top half train more brachioradiatis

hellex :

If you are specifically targeting the forearms, is this still the preferred variation?

Dan❤️Milk :

Thanks

Samraj :

did u stop doing that hammer preacher curl?

⃟ :

unc ive been doing this for deadass 4 months and just yesterday the coach in my gym called me dumb and that im just training biceps 🌹❤️‍🩹

alp :

Even though using cuffs to isolate the muscle is logical for hypertrophy, it feels a bit problematic in terms of functionality. In real life, you always need grip strength to pick anything up. By removing the grip element, i feel like you’re basically reducing the muscle's real-world utility

M :

Does it matter that much how much your upper arm/shoulder moves as long as you get good elbow flexion

Talha :

What if i take my elbow behind my body whilst doing it?

Joe09 :

I’ve never had grip strength be an issue on this movement. If anything don’t this just make it “easier” by shortening the movement arm

Jerbear. :

Tnf my ekko strap d handle buckles and the metal belt ring goes sideways when doing most exercises, is that normal?

nat :

Does this give some bicep stimulus aswell

SRS77 :

Lico :

Ad1m :

yo tnf how can you do barbell rows to target the lats

lexlikestren :

tnf is ai generated ❤️

piana :

bro i got stronger but I look smaller

Christoffer Hällgren :

first?

Viljami :

How big are your arms?

Renny :

how many inches??

Kevin :

Is 22 good for 16

Mouf :

i have a question does reversed curls hit the brachialis (i'm not asking about the brachioradialis {ik it does} ) more and than hammer curls? (exactly as he is doinf in the video)