Dr. Ahmed Al-Katib
Region: US
Friday 27 February 2026 22:49:59 GMT
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Kene :
The task initiation is hard
2026-02-28 00:48:18
301
Daron🧘🏾♂️ :
Exercise is a non-negotiable for me. It’s euphoric.
2026-02-28 16:33:33
86
desi ⋆˚𝜗𝜚˚⋆. :
U stressing me out girl idk
2026-02-28 03:10:52
44
Heather :
Took me to 54 years old to realize this is true.
2026-03-01 02:21:53
20
anna melissa 🏀✨ :
i felt incredible when i did it first thing in the morning. it’s so hard getting back into the routine of doing it in the morning 😭
2026-02-28 03:09:30
20
ZURY•ImperfectBeauty :
I feel better and my meds do better when I go to gym! I love it! Just sometimes hate going at 4:30am when I fell asleep at 1/2am 😭
2026-02-28 04:29:13
17
JB :
I hate exercise with no intention other than “to be healthier”. However, I love it when it has a purpose like learning dance combinations for a musical I’m in or fight choreography. I don’t mind exercise when it’s hanging and focusing 80lb light fixtures and watching my efforts actually have an impact. Going to the gym and working out just to work out is extremely boring and unfulfilling
2026-03-05 18:07:22
3
Wilson :
Movement is healing!
2026-02-27 23:03:51
14
shafeeq :
Brooooooo I swear to Goddddddddddd
2026-04-18 07:48:27
2
Alex :
It doesn’t have to be hours at the gym or miles running. Just punch the air with low weights for 15 min twice a day. Go for a 10-15 min run before work or a twenty minute fast walk during a lunch break. Then another one after work. Anything is better than nothing. The thing is to do is to do it every day.
2026-03-01 02:49:22
4
aseel :
I want to but I don’t have the energy for it
2026-02-28 01:57:04
40
Dr Kimberly Jefferson :
im on the treadmill NOW because I structured it in my day..im dopamine scrolling but at least im. moving
2026-03-17 11:53:43
2
Amanda Pugh :
I HAVE to exercise or I’m a freaking mess. I focus and lock in after a workout
2026-03-02 17:04:54
3
🤪🤪 :
I short circuit if I go more than 2 days without exercise
2026-02-28 00:10:57
21
DK :
I just started jumping up and down in the middle of your video. Damn, why you gotta do me like that?
2026-02-28 22:55:28
6
Brittany :
Initiating the task is sooooooooo hard!!! Plus exercising is so boring to me. I’ve tried multiple forms of exercise. I do it for a little while and then in done bc I’m bored with it.
2026-02-28 17:59:22
5
Monica Luera :
I have to workout and I work very intensely. I also train jiujitsu and it helps me so much.
2026-02-28 18:46:58
2
Zeus - ARTE :
Oh no I make sure I do some kind of work out every day bc if not I feel drained and unable to do anything
2026-02-28 02:46:08
4
Christina Love :
1000% agreed!! 💪💗
2026-02-28 22:08:14
3
Erin Lga :
Ugh
2026-02-28 03:27:02
2
Leigh :
What if you exercise daily? Should you forgo meds? In the middle of being diagnosed
2026-03-04 00:30:59
3
Sydney Watts :
I go 5x a week and my off days are my worst days, like my brain is not in my head😭 I hate it
2026-03-04 18:42:52
2
cocoizzy8 :
No we drink
2026-03-01 00:11:00
2
thecuteassbrat_22 :
Ok ok I hear you
2026-02-27 23:07:57
3
Kim Moes :
I didn’t start feeling better until I was working out 5 days a week. It’s so annoying but has to be apart of my day regardless of how busy I am. Doing it all for a mediocre body. LOL
2026-04-23 14:34:32
1
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