Lexie
Region: US
Saturday 28 February 2026 03:03:16 GMT
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Sarah Anne :
heavy on exposure therapy it works but its SUCKSSSS
2026-02-28 03:07:13
564
⋆.˚ ᡣ𐭩 yuri 𝜗𝜚 ࣪˖ ִ𐙚 :
so for the exposure therapy, I wanna ask, if a person makes u feel anxious, do u have to try to at least be friendly with them?
2026-02-28 04:12:26
91
Tea 🏛🌿 :
What if my anxiety seemingly doesn't have a trigger? Sometimes it does, but when my anxiety is at it's worse- there's usually no trigger. I'll be in my room, watching tv- writing, talking to friends, completely distracted and then suddenly the anxiety will hit me.
2026-03-29 20:12:46
5
menace :
exposure therapy really helps. my mom had said to me as a teen, 'you are not the first, the last, or the only'... nothing you do is special, bigger, or particularly worse than anyone. change your thought immediately.
2026-03-07 21:59:01
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Dew :3 :
So I get scared of throwing up like I have severe a emetophobia so I am really scared of sleeping because I think at the middle of the night I’m gonna wake up and get sick so I don’t even know what to do..
2026-04-30 00:04:30
0
Pretzel 🥨❤️🌸 :
Thank you so much, ever since I started college my anxiety has gotten worse. I put a lot pressure on myself, worried about failing a class or an exam.
2026-03-02 14:08:51
12
noki :
thank you, ima try these out
2026-02-28 03:08:12
26
Eliza :
my crush is really shy and idk how to talk to her without bothering her, please make a video on how to work with ittt🙏🏽
2026-03-01 20:40:41
2
Jeff Buckley :
Thanks! You’re very helpful!
2026-02-28 03:07:02
21
taco :
I applied for a committee head position in my school's SRC if anyone's proud of me
2026-04-26 18:32:14
0
Chi :
I'll just watch this video everytime I feel anxious 😭
2026-02-28 16:42:42
1
🏝💭Sam ❄️<3 :
I don't even avoid it, but it still stays🥀
2026-02-28 15:46:09
4
렉시 :
its not safe though
2026-03-02 19:39:26
0
WiWiWi :
where are u from???
2026-02-28 03:07:20
2
ellzBellz12.01 :
so true but then sometimes exposure sets it all off again lol, I still recommend, its the only way I know
2026-03-03 09:01:11
0
Sarah Anne :
“youre a person having thoughts, youre not your thoughts” jjst rewired something in me
2026-02-28 03:06:48
11
Chi :
Okay, but I really appreciate this video! 😭❤️
2026-02-28 16:42:26
0
Amy :
but my anxiety is about not doing enough with my life and that i will eventually lose everyone that i love and death so how do i do number 1
2026-06-07 11:19:42
0
0801 :
I know you can’t diagnose me but whenever I’m about to go on ice (I’m a figure skater) I always get nervous or something even tho I’ve been doing this for years and I love itt. And in other situations for example today I was just sitting on a bench waiting for my dad but I felt like I had anxiety or something even tho nothing happened, and I wasn’t overthinking or thinking about bad/ sad stuff at all
2026-02-28 12:53:32
0
topla_sirova_strucka :
@☾ ･* ˚ neza * ･ﾟ✧ the more u avoid worse it gets… u too @skrat_bolfenk
2026-03-04 15:05:30
2
Stop_another :
🔥🔥🔥
2026-02-28 13:33:58
0
Βάια :
Exposure therapy is really a game changer! When you do hard things successfully, it’s such a great feeling. It shows yourself that you can do those hard / uncomfortable things.
2026-02-28 14:30:16
7
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