@vital.warning: How many hours do you sit each day? Whether for work, studying, or entertainment, many of us spend 8–12 hours a day sitting without realizing the serious impact it can have on our health. Prolonged sitting increases the risk of diabetes and heart disease, and it can also affect mental health, contributing to feelings of anxiety and stress. Don’t forget to stand up for a few minutes every 30–60 minutes, take a light walk around the room, or simply stretch, roll your shoulders and neck, and relax your body. Speaker: Dr. Aditi Nerurkar #healthy #wellness #healthcoach #SelfCare #MentalHealth

Vital Warning

Open In TikTok:

Region: US

Saturday 28 February 2026 03:08:36 GMT