@therealniccoy: They call it overthinking. It’s actually surveillance. Survivors learned to analyze tone shifts, micro-expressions, energy changes. Now we can analyze our own thought patterns too. Metacognition is a survival skill turned superpower. Use it consciously. #metacognition #fyp #trauma #trainyourbrain #healing

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Saturday 28 February 2026 04:23:10 GMT

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Akhona.T :

This is why talk therapy doesn’t work for us. You’re not telling me something I already don’t know. Somatic therapy is what works with us

Rh🌸 :

I"m the HR of my own brain fr

Wendie :

My therapist ‘you’re very self aware’

author_aspareme :

I’ve definitely told people, mid-panic attack, “I’m aware I’m being irrational right now, give me a minute!”

123 :

Everyone doesn’t do this?????

Goldie :

It's a great skill but as you get older it can be frustrating when almost everyone around you lacks the same ability.

🇵🇱❤️🇵🇸 :

That’s why I’m hesitant about going to therapy cause they won’t tell me anything new

Saya :

Are you saying not everyone is constantly giving talk therapy to themselves?

khaiiii :

people don't self-reflect????

Sara M :

It’s like breaking the fourth wall of your own existence.

Abigail :

Sooo youre saying I’m good at something???

sukiii :

Can I add this skill to my CV?

Lauren Roby :

High executive function but I still have to talk myself into a shower. Its exhausting

Katie_Lo 🦋 :

Im so proud of myself today. ❤️

Helena Handbasket :

A win is a win

:

“That’s not baggage, that’s depth.” Changed my life. Thank you.

⚡️Jax Beausoleil⚡️ :

My psych: “you’re very self aware.” Me: *sips iced coffee* “I know, I’m the one who told you.”

SunshineTee 🌻 :

I get “you’re very self aware “😭 thanks it’s not by choice

Karniss's 🕷️ lil 😇 bunny 🐰 :

Therapist told me once "You're so self aware, it's like I don't even have to do anything!" and then she ✨didn't✨

Ivett :

so its not because i have a virgo moon?

(Miss) Hayley 💎 :

thank you for explaining this. I get told off for 'overthinking', you've made it make sense as to why I do it!

Micheliepooh :

Me thinking about me thinking about my thinking

the hannah show 🤍 :

Finding out my trauma DOES make me better than everyone

✨ Inha ✨ :

"surviving might have forced you to study every room but healing allows you to study yourself" hypervigilance + healing = survival power

angela_marie517 :

Whoever said ignorance was bliss meant that shit because I have never wanted to know less in my entire life

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My psych: “you’re very self aware.” Me: sips iced coffee “I know, I’m the one who told you.”