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@jaimolloyosteo: Treatments such as stretching or massage only so much and are likely to not give long term relief. Building strength in your cervical spine will help support your neck through daily activities. Strengthening will also build resilience and increase your pain tolerance. Don’t wait and start neck training #necktraining #chronicpain #osteopathy #physiotherapy #neckpain

jai.osteo
jai.osteo
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Saturday 28 February 2026 06:48:54 GMT
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