@septian_amd: Push Day cuma 6 variasi gerakan ⁉️gasss . - DUMBELL SHOULDER PRESS - INCLINE BENCH PRESS - CHEST FLY - LATERAL RAISE - PLATE FRONT RAISE - TRICEPS PUSH DOWN . Post Workout Whey HD by @bpisports.id

Septian Dwi
Septian Dwi
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Saturday 28 February 2026 08:35:27 GMT
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ademayem_212
ademayem :
Bang di bulan puasa gini buat maintenance kalori bagusnya pakai supplement apa ya ? Biar otot ga terkikis ?
2026-02-28 16:15:36
1
nunaharbi_27
nuoranuna :
anak absolute juga ya 😁
2026-03-13 07:35:43
0
fikrihiddayat
فـــــکری :
bang mau nanya kalo bulking olah raganya tiap hari/ seminggu berapa kali?
2026-02-28 09:00:03
0
varjaa14
varjaa14 :
bang mau nanya ko saya klo abis gym trs makan telor rebus 4 trs minumnya susu rimba mass suka mual ya🤧🤧
2026-02-28 11:24:15
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