Alex Gamble
Region: AU
Saturday 28 February 2026 09:22:47 GMT
1968519
68750
496
4777
Music
Download
Comments
Hulky :
Protein powder over eggs is insane 😂.. I mean yes it's lower in calories but you're missing out on all the vitamins and micronutrients from eggs
2026-02-28 13:04:54
3537
Lisa :
there's no way that amount of chickpeas is that amount of calories
2026-02-28 22:31:48
520
usernameless :
How much more fibre is the chickpeas going to give though compared to chicken breast? They would be the better option, no?
2026-02-28 10:55:43
249
user3986544548018 :
Never have FAT FREE YOGURT
2026-02-28 12:33:10
465
toadettehehe :
ok. I get it. but nutrients guys. what about nutrient dense foods. yes u lose weight but what about life and longevity. u need to find balance.
2026-03-01 08:47:31
139
LC :
Whey is waaaayyyy processed. Bad. Avoid!
2026-03-01 12:36:49
20
🧚♀️Meshell 🇦🇺 :
Plant protein foods come packaged with: • Fibre • Polyphenols • Resistant starch • Gut microbiome benefits • Slower digestion • Hormonal support via fibre-mediated oestrogen regulation
2026-03-01 10:21:10
32
Rob :
your body can also make better use of the protein from eggs than Whey. its not all equal
2026-02-28 18:01:47
73
Aussiemonk Cooks 🇦🇺 :
More protein in those eggs than you say.. Incorrect info man..
2026-02-28 09:54:03
29
zyx12451 :
False about chickpeas you need more than that
2026-05-21 18:56:51
0
Poppy 💟 :
Mixing chickpeas with chicken is the best option if you also care about preventing colon cancer and hitting fibre goals
2026-02-28 22:58:31
12
SLC+3🇨🇦 :
chickpeas are very good fiber, dude... double whammy
2026-02-28 14:53:37
35
patrixdrrdi :
217 kcalories for 30g of protein from tofu. Plant based does not necessarily mean chickpeas. Good night.
2026-04-07 22:27:11
13
Random_sniper :
But the five eggs will keep you full a lot longer than everything else on that table
2026-03-01 00:45:32
6
M🙇🏾♀️ :
Choosing powder over food is insaneeee
2026-04-15 23:27:46
10
SW :
All I heard is eat your chicken
2026-02-28 11:17:54
7
Nate :
Eggs are more filling than whey.
2026-03-27 22:24:36
7
user3986544548018 :
A can of chickpeas has 300 calories and you wouldn’t eat the whole thing 👍
2026-02-28 13:06:46
38
ahmed :
مستحيل انسى رده على البنت
2026-04-09 12:40:33
8
mumma_gus :
This one though! 33g - 220
2026-02-28 09:39:20
188
Smarta :
Chickpeas Calcs are way off. Typically 375 Cals per can
2026-03-01 09:44:58
12
😀 :
Omg what happened to YOgut 😭
2026-02-28 11:09:41
19
My weekends ⛷️🌏🥾🪷☕️🌞🎟️ :
is that really 600 cals of chickpeas!!!
2026-02-28 12:50:35
121
Red🇳🇱🇫🇮 :
ther is 13g protein in 1 egg, how did you het 5
2026-02-28 15:31:02
9
밧ትL :
that is not 30g of protein from chickpeas
2026-02-28 22:36:43
16
To see more videos from user @alexgamblecoach, please go to the Tikwm
homepage.
