@omttraininguk: Lower back discomfort doesn’t always need aggressive treatment. This is a gentle flexion mobilisation used to help reduce sensitivity, improve movement tolerance and ease stiffness in the lumbar spine. Manual therapy isn’t about force — it’s about graded input based on irritability and presentation. For some people, slow and controlled movement can: • Reduce muscle guarding • Improve comfort with bending • Prepare the body for active rehab Always combined with exercise and strength work — never used in isolation. If you deal with lower back stiffness, mobility restriction or spend long hours sitting — this approach may be more appropriate than high-force techniques. Follow for practical rehab, manual therapy insights and evidence-informed education. Keywords: lower back pain relief, lumbar mobilisation, osteopathic technique, gentle back therapy, mobility for back stiffness, manual therapy for lumbar spine, flexion mobilisation, rehab for lower back pain #LowerBackPain #ManualTherapy #Osteopathy #Mobility #Rehab

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Saturday 28 February 2026 09:30:58 GMT