@inspiresomali1: Siigadu waa caado dad badan si qarsoodi ah ula tacaalaan, balse saamaynteedu waa mid si tartiib ah u burburisa maskaxda, waqtiga, iyo xakamaynta nafta. Waxay yareysaa feejignaanta, dhiirrigelinta, kalsoonida qofka, waxayna qofka gelisaa wareeg dambas ah oo uu mar walba ka shallaayo balse ku celceliya. Tallaabada ugu muhiimsan ee laga qaadi karo waa in qofku go’aansado inuu caadadan ka fogaado, kana shaqeeyo dib-u-dhis nafeed, mid maskaxeed iyo mid iimaanba. #inspiresomali #dhiirigalin #somalitiktok #viraltiktok #foryoupage #foryour #positivevibes #joojisiigada❌

VICO GUS DUBUR🇪🇹😡 :

walaahi hadaa u socday ilaahay ha iga madoo beeyo

inspiresomali1 :

Buugga Siigada waa buug si cilmiyeed iyo faham nafsi ah u eegaya mowduuc inta badan si khaldan loo fahmo. Buuggani wuxuu ka hadlayaa saameynta maskaxeed, dareen, iyo dabeecadeed ee siigada, isaga oo sharxaya waxa ay tahay, sababta ay u dhacdo, iyo sida xad-dhaafku u saameyn karo fikirka, tamarta, iyo nolosha qofka. Buuggu wuxuu sidoo kale diiradda saarayaa wacyigelin, is-xakameyn, iyo sida qofku u dhisi karo edbin nafeed iyo go’aan miyir leh, si uu u ilaaliyo caafimaadkiisa maskaxeed iyo horumarkiisa nololeed. La xiriir: 252904614358

RealSamiir🇺🇸🇸🇴 :

Qofka is ka deyn wayey kaliya wlhi labadan aayad qalbigisa haku hayo 😭😭

#.¹S͜͡p̶i̶d̶e̶r̶🚩 :

356 days clean

mohamett20027 :

3 month alx💪

Mohaan🇸🇴🇿🇦 :

20🔥days clean

N͜͡E͜͡Y͜͡M͜͡A͜͡R͜͡♾️ :

Siigada waa lama huraan sxp☝️🫡

D A D A. 🔰 :

4 isbuuc

Updy🇺🇸 :

wllhi inaan Waligay Gacantayda RaaxO Ka Dayin😭🥀

ㄒOᑎI📍🌴 :

165 days clean alx🤲

Cabdi Rahmaan :

qabatin tas a ben ehen wlh

Baggio🥷 :

Sida SaxDa

HAMzE_꧁☆ 🍂 :

17 days...

yarmalengo :

That is right

SAFAARI🇨🇭❤️ :

alx

𝙨𝙪𝙝𝙚𝙞𝙥 🇧🇷 :

alxm 🔥

𝑋𝑢𝒅𝒚𝒇𝒊💫🇨🇦☠️ :

𝑋𝑎𝑔𝑖𝑖𝑖𝑖𝑔🥺🙏

Mohaan🇸🇴🇿🇦 :

100😭😂

Abdugadir huseen🇩🇪 :

Nin Xalkisa og ma siigeysto

i̶s̶ᗰᗩIᒪ-🌟🇾🇪 :

D RADASAN :

realy

🍃ZUH٤yB🌵 :

😁

gym poi :

siirta jir dhiska bdf mahesa🤝

ＢＡＳＴＯＮＩ 🦁🔥 :

Hamze apdi🌸🫵🌸 :

gacantayda cirka igaga dhow