@katiestatonfitness: One week transformation and the only thing that changed…. Day 1 of my period vs the week after my period aka the period caused the transformation!! Our bodies are meant to fluctuate it is NORMAL 👏 you don’t suddenly get ‘fat’ and ‘bloated’ and have gained a tone of weight, you naturally as your hormones shift to bleed retain water all over and especially in your tummy, so you will look watery, less defined and feel bloated as there is more pressure and all sorts going on with your insides that week obvs, and not only that you feel sluggish, tired and hungry and that’s because your body is using and needs more energy for this process… The two weeks that follow that week tho you will look leaner, feel tighter, defined, less puffy, but also energised, confident and so much better in yourself and that’s the thing - be aware of your cycles, how your body changes, your energy, your mood and all of it and work with your body not against it!! It’s normal to fluctuate no matter how lean and fit you are it happens to us all as healthy women ❤️xx #hormonehealth #fitnesstransformation #gymgirl #abs #womenshealth

Katie Staton

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Region: GB

Saturday 28 February 2026 12:20:19 GMT