Shepherd Khoza🇿🇦
Region: ZA
Saturday 28 February 2026 15:00:28 GMT
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Mluja :
not counting the bar doesn't make sense 20kg makes a huge difference in the weights
2026-03-01 10:48:57
1177
499 :
People that don’t count the weight of the Olympic bar don’t go to the gym🤷🏾♂️
2026-02-28 23:54:41
2752
Big bro_____Lloyd :
Nobody counts the bar dawg …
2026-03-01 04:52:51
677
. :
The bar weighs the same as a plate, why would you not count it😭😭
2026-02-28 18:35:13
728
MKHOLO S.S 🦍 :
Consequence of 30% pass rate, people are lazy to think. Keep pushing Big Man
2026-03-01 04:49:38
453
Juane du Randt :
Bodybuilder here 🙋🏼♀️we count the bar. There's a reason I make the joke that I can't date outside of my culture because I don't want to explain 20 + 20 = 60
2026-03-01 11:27:17
532
kt2gunz :
Ignore those people, the bar is and has always been 20kg and is added to your total
2026-03-01 08:10:57
183
$₩€€TN€$$ :
real men don't count the bar even if the know that the bar has its own weight.
2026-03-01 03:56:28
85
Grass-Fed Beef Chuckles :
People don’t count the bar?? This is new
2026-03-01 05:18:24
129
Gregory :
Those who don't count the bar don't go to the gym dawg they don't know how heavy that thing is
2026-03-01 06:26:32
233
Lambo! :
So when you arm curling you count the metal part(bar) holding the weights together 🤔 You benching 80kg...!
2026-03-01 07:59:24
5
Ron_Nel :
You guys are debating Kasi Gym goers 🤣🤣🤣.
2026-03-01 05:54:18
797
Nwachinemelu 🧚🏽♀️ :
Many people can’t even lift the bar so I wonder why people don’t count it.
2026-03-01 04:33:55
106
:) :
That's someone, who hasn't stepped in the gym. 🤣🤝 (always, count the bar)
2026-02-28 15:37:26
168
Aliya :
lol I’m a girl and even I know that 😭😭.
2026-02-28 19:15:52
45
thebaldheadnut :
I’ve been lifting for 35 years and today was the first time I’ve ever even heard of not counting the bar. It’s absurd.
2026-04-27 10:05:26
7
Aidan🔱 :
Especially when the bars are specifically designed to be 20kg. If the weight didn’t matter they wouldn’t have set a standard weight and would just focus on making the bar strong, durable, and safe.
2026-02-28 16:07:10
78
Omar_241202 :
can't ignore 20kg🚶♂️
2026-03-01 06:16:47
16
Reezah Gool :
No one’s saying the bar weighs zero. It’s just gym convention. When someone says “100kg,” most people are referring to plates loaded. Everyone knows the bar is 20kg it’s just already assumed in the culture. So technically yes, it’s 120kg total, but in conversation we don’t repeat the obvious.
2026-03-01 00:01:09
119
🆀🅸🅽🅸🆂🅴🅻🅰 🇿🇦🇿🇦🇿🇦 :
if you don't count the bar then take it out and lift your plates
2026-03-20 03:07:31
5
Bonginkosi Seaka :
I have a video deadlifting 200kg now I must say lifted 220kg? NO chief its 200😏
2026-03-01 08:53:11
10
𝓟𝓻𝓲𝓷𝓬𝓮𝓼𝓼 BEASTY🏋🏽♀️ :
I’m a personal trainer and I count the bar…why would you overlook a whole 20kg??
2026-03-01 10:06:36
10
Thomas :
dawg no hate but no one counts the bar unless they tryna inflate their bench numbers
2026-03-01 05:09:51
25
Mzetmab93 :
unfortunately we don't count the bar 100kg is 50kg both side
2026-03-01 06:22:00
32
NameLess :
with yall logic since the bar does not count then ppl who start going to the gym struggle to lift 0kg
2026-03-01 20:15:53
59
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