@herbal.luma: 100 Squats Daily – What Changes in Your Body? Can doing 100 squats a day make a difference? Bodyweight squats activate your quads, glutes, and core at the same time. When done consistently with proper form, they can help improve lower-body strength, muscle tone, endurance, and overall metabolism. The key isn’t speed — it’s control. Try breaking 100 reps into 4 sets of 25 and focus on slow, controlled movement. Consistency builds strength. Strength builds change. ⚠️ This video is for educational purposes only. If you have knee, hip, or back pain, consult a qualified healthcare professional before starting a new exercise routine. #Squats #LegWorkout #BodyweightTraining #HomeWorkout #FitnessRoutine

aheyman :

Squat makes me develop fat thighs .All my new trousers are torn

GioD 2022 :

i have done 100 squats daily since Nov 2025. Not much for Belly fat:(

The General :

this is actually a lie

stella kisiangani :

i have done them and took ginger+lemon+ gloves every morning but my belly still the same. what might be the problem

🕸️🖤🌛🦇Batty🦇🌜🖤🕸️ :

I wish my body did throw sparkle. I'd exercise more often 😂

Aztriz🎊 :

No aguanto ni aser 10 peor 100🫩🫩🫩

yahisa Soto @24 :

Yo llegué como hacer 8 o 9 y dure 2 semanas tomando ibuprofen , ni sentarme el el baño podia😅😅🤣🤣🤣 no quiero ni recordar el proceso.

Lisandro Marin :

klk

Nana Khumalo :

I so wish it was this easy 😃

GalaFit™_Brand :

I like

Haنif-MuGhāL :

I have been doing this for 2 months and still no good results.

debbibvxzun :

I wish

Moussa Ba :

Merci.bcou

B🎀 :

What the hell?😡

chosen by God :

just stressing. my body

Maria Goret :

its true

kettoue 509 :

😂😂0

Dorblu :

я лёжа в кровати просто руки вверх поднял,поможет ли?

juliii :

😂😂😂😂😂I'm tired now

Entisar :

fai mcute :

I wish it was easy like that

crystalnash42 :

good exercise

Dan!💈 :

nooo😁

Angela LP ANJA Do ERREJota :

🤣🤣🤣🤣🤣SE FOSSE ASSim