@crossfitcuties: Here's a workout to target vour GLUTES & QUADS SAVE this post and try it for yourself 1. Single Leg Press 15,12,10,15 2. Pendulum Squat (or Hack Squat) 15,12,10,15 3A. Cable Hip Abductions 4x 10 3B. Cable Glute Kickbacks 4x10 4. Leg Extensions 4x15 if you're looking for more workouts like this #lowerbodvworkout #quadworkout #legdaymotivation