Vic | Mobility & Longevity
Region: US
Saturday 28 February 2026 17:31:25 GMT
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Black🖤Velvet💫 :
I do these exercises first, then go walking.
2026-10-18 14:31:55
2
Daily Hits :
Will try this one
2026-10-31 01:37:02
1
dymplezz ❌ :
I tried these this morning and I can feel the difference… Thank u!
2026-10-13 12:03:40
2
John Burk :
this is the one. results and impact in just a few days - thanks bro
2026-09-24 04:31:13
2
Lovely_Gem :
This couldn't be 5 mins 😁
2026-02-28 18:44:05
8
❤️ms.toyafit🇯🇲 :
thank you, going try theses today
2026-06-27 18:08:53
2
Princessa_Lana :
try a shake board as well gets the lymphatic moving
2026-08-03 17:21:13
4
Daily Stretch Fix | Mobility :
Yessss this is such a great flow!! 👏
2026-04-18 22:33:11
10
Stronghold Films :
I fhought MMA in my 20s and we did 90% of these mobility exercises. You be surprised how essential they are whether you are fighting or just normal day life
2026-03-03 14:24:29
5
Prosper In Everything :
Oh heyyyy, some new stuff to my evening routine🥰👍💯 I love all of these especially #6. We used call them "The Windmill."
2026-03-01 01:43:18
2
Nova4U :
About to do this right now before I hit the desk job! Body is sooo tight! 😩
2026-03-23 12:30:44
12
Ms_Ree924🌺 :
I need to do all these shoulder exercises….in therapy for frozen shoulder
2026-02-28 18:30:51
4
coltsteeleliving :
Mobility first thing in the morning has made the biggest difference in how my body feels for the rest of the day 🔥
2026-08-18 13:07:17
2
Camille Daring :
Are these done in reps or just once each morning for joint lubrication ?
2026-03-01 03:35:26
5
❣️ Vera❣️ :
Does this routine work well as a pre-workout warm up? I like that it’s 5 minutes.
2026-02-28 18:31:29
5
Mel🏳️🌈 :
I can't do half of these. I have trochlear dysplasia and patellar tracking disorder in both knees. Can't jump, squat, run, lunge... 😭
2026-08-28 20:24:20
0
Jojo :
👌🏻thx this is great!!💕
2026-03-09 18:34:34
1
Megz :
I think this is the loosening up in tai chi before workout
2026-08-14 22:36:18
1
SIGMA :
what if someone already has spine problems like lumber and neck regions? Should they follow these mobility routines?
2026-03-16 22:21:26
1
hb4l80 :
Thanks
2026-03-01 18:04:48
3
annettedraper7 :
doing right now
2026-03-22 09:50:01
2
Always_smilingggg :
Nice! Now I’m a try it!! Thanks 😊 ❤️
2026-03-01 23:37:09
4
Zac Owens :
This just got me right 🤝🏾
2026-07-31 12:57:57
1
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