anouk ꩜
Region: GB
Saturday 28 February 2026 18:13:23 GMT
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allieeeee :
from what I’ve researched an anti inflammatory diet doesn’t always include no diary/gluten and that those should only be cut if there is a sensitivity there
2026-04-01 17:51:27
126
Lina Lora :
No Greek plain yogurt ?
2026-03-02 02:35:05
11
Faith :
yes but what am i supposed to do without cheese
2026-04-04 02:24:21
607
Makayla Smith (Kayla) :
btw y'all don't have to go full antiinflamory, I did mostly but I swapped to sourdough for bread, I use lactose free milk but I also still use cheese and some dairy products, and I still snack. It still makes a difference.
2026-04-18 01:22:15
91
Gee :
Catch 22 because most dairy alternatives are heavily processed
2026-03-24 15:31:29
310
Alyssa :
But I like my dairy 😢
2026-03-29 01:55:14
28
Ruby Anne :
Girl I am working on this currently but MAN dairy is hard to eliminate. Dairy and I have an on again off again relationship 😭 (hashis girl here) 🙏🏼
2026-03-22 11:34:16
54
APac1982 :
What about protein, lentil or chickpea pasta? Oatmeal? Sourdough? Greek yogurt? One page will say to avoid these things and then another says they're fine. 🥲
2026-03-09 14:03:31
9
Rox :
can I still eat sourdough bread with this diet?🤔
2026-03-06 04:42:14
14
Lauren :
Thank you for the transition! It’s so hard to pivot all at once 😭😭😭
2026-03-01 16:51:41
22
Alice :
Do you do this for life?
2026-05-27 20:47:32
1
Bell⸆⸉ :
I want to do this but I fear I literally cannot 😭
2026-03-29 12:15:57
1
francesca.astafa :
I do love this! But believe if you’re making your own sourdough with unbromated freshly milled flour, the milled wheat actually has many nutrients and you don’t have to fully give up the bread. Especially when pairing with high fiber meals
2026-03-01 20:03:33
18
Mia :
Thank you for adding replacement options. I’m new to this and I’m always like ok no gluten but what else?! lol
2026-03-01 21:03:49
9
brittany 🍓 :
This is really helpful thank you!
2026-05-13 00:53:41
2
❤️🔥Claire :
Make sure to get unsweetened yoghurt!! They can be very high in sugar!
2026-03-22 05:08:17
10
Tanisha :
Can couscous be apart of the gluten replacement group?
2026-03-27 00:31:37
0
Ana🪬⭐️🧿 :
I like my Greek yogurt
2026-03-22 19:21:10
5
Melissa | The Crunchy Honeybee :
So helpful
2026-04-26 13:33:59
1
EmForM :
Oats - not anti inflammatory
2026-03-27 12:38:56
0
kdcassel :
Thank you
2026-04-28 15:12:45
1
lisaccef :
Boiled eggs are out??
2026-04-21 22:35:47
1
wellhealthwealth :
love this. thanks for sharing
2026-04-15 08:13:15
1
Charlee 🍀 :
This is great info! Thanks for sharing!
2026-04-18 03:02:02
1
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