@realheidipowell: I LOVE a medical professional who believes in “BUILDING UP DIET” (instead of cutting calories) to help a body’s responsiveness to weight loss efforts. 🙌🏼 This entire conversation with Lauren Douglas (@laurendouglas_fnp) —a Family Nurse Practitioner specializing in longevity, hormone, and metabolic health— was LOADED with gold. If YOUR body is NOT responding and just feels “off”… DO NOT cut calories. 👇🏻 INSTEAD 👇🏻 🥘 Track cals to see where you’re really at. ⬆️ Begin slowing building your diet up (a coach can help) 🩸 Get your blood work done to see if more is happening. 🩺 Review results. 💉ONLY THEN… discuss where peptides may help. More women than might realize are unintnetionally UNDER-fueling, over exercising, stressing their gut, and wondering why their body ISN’T responding. Is your body “”broken”” or is it just under supported? 🎧 Ep. 82 is live now.
