@hiii_cindy: Your calf muscles (gastrocnemius & soleus) have been hard at work to regain proper ROM & strength for plantar flexion after ankle surgery. This peanut massage ball really helps release any muscle tightness you may have before and/or after your PT exercises!

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Saturday 28 February 2026 19:25:43 GMT

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Chiko | Living With Fibro💜 :

Happy Tuesday to you🤩🤩🤩

2026-03-10 13:50:43

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